A decrease in strength can occur for several reasons.One of them is a wrong organized diet.
Instead of drinking tablets that increase the strength, a man must first change food behavior.
With the right approach, after some time, it may prove that no medication is needed.
In order for a man's sexual abilities to remain at a high level, food to strengthen the strength should be included in the daily diet.
We will tell you what food is considered the most useful for increasing the strength of men - how to eat right, what to eat for a stable rise pipe?
Diet
To improve strength, men must comply with certain rules: To live an active life, give the body a moderate but regular physical activity and organize nutrition correctly.The daily diet must necessarily include products containing vitamins A, E, C and Group B, Calcium, Zinc, Selenium, Necessary Fat and Amino Acids.
Men's food should contain all the substances that are useful for the male body while the balance must be observed.For human strength and the normal functioning of the gender glands, you must consume a lot of protein foods.At the same time, do not forget fiber and beneficial carbohydrates contained in vegetables.
If you want strength to live at the level, make some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.Using such food for male abilities does not help.
Products for daily use
Meat and eggs should be present in the diet of any man, this is the most useful food for strength.It is best to give preference to low -poor varieties of meat: lamb, veal, beef.
Poultry meat also works well on the male body: chicken and turkey.
Of the exotic products, the seed glands are affected by different animals, the meat of blackbirds and cock -radiant tongues well.It is undesirable to prepare meat products, it is undesirable to fry.It should also be remembered that the meat is a long -delivered food, it does not have to be eaten in large quantities.
Eggs are a unique product, they contain a large number of substances needed for the body.You can eat both chicken and quail eggs.They both increase the strength of others, but quail is better absorbed by the body, that is, from them you can get more useful substances.
Using fish as well as meat helps increase strength, but at the same time it is absorbed much easier.When choosing what types of fish to use, it is worth preferable to the sea.They contain a larger number of such iodine and phosphorus to a man.
Fish or seafood should be on the table at least three times a week.
Every day you need to consume milk or dairy products.This food has a lot of calcium and a whole complex vitamins.They affect a man's reproductive function positively to improve sperm quality.It should be remembered that milk is a pretty heavy product for the gastrointestinal tract.Like another food, use it within reasonable limits.
Vegetables can increase the strength of men.They should be eaten every day, as an independent bowl or as a side dish for meat or fish.Among the increasing strength of vegetables is separated nose.It is also worth paying attention to vegetables such as cabbage, green salad, root and stems of celery, asparagus, pepper.
The citrus fruits contain a record amount of vitamin C, which is simply necessary for male sexual force.Vitamin C provides nutrition of the gender glands, affects the nervous system, which contributes to a more full satisfaction with sexual desire.
On the table with every man, fruits and berries must be daily.An increase in strength can cause grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another invaluable product for good strength.
It should be consumed every day, if a man loves sweets, honey is the best alternative to sugar.
It can be added to tea, to all dishes.
Quick -acting products
If a man wants to surprise his partner, before a date to eat in aphrodisiax - products that can rapidly increase the strength.In the ranking of funds that seize strength, seafood is filled by one of the leading positions.
They differ in the high content of selenium and zinc, vitamins and polyunsaturated acids.From eating seafood, sexual attraction increases and endurance also appears.All seafood is useful, but the most popular in men are shrimp, mussels, crayfish and oysters.
Nuts and dried fruits relate to products needed for daily use, but they are also considered aphrodisiac.Nuts are a stock of substances valuable to the body, they can quickly bring a man into a state of combat readiness.
A stable effect can be achieved by eating nuts every day.The most useful will be used by mixtures from different nuts as they differ in composition, but all are extremely rich in substances needed for a man.There will be even more advantage if you eat nuts by mixing them with honey.Nuts are a unique product they can be consumed raw, added to all dishes.
It increases the strength of eating ginger.It contains all the substances needed for stable strength: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms up the body, speeds up the blood, improves blood supply to the genitals and stimulates the work of reproductive system.
Ginger can be added to meat or make a delicious drink with honey and lemon from there.
Spices have long been considered the most useful products to strengthen erectile function and increase the sexual attraction.
Among the most popular and effective aphrodisiacs are noted mint, anise, cardamon, cinnamon.By adding these spices to your dishes you can not only improve their taste but also give good male abilities.
A man's sexual abilities depend on many different factors.If sexual power is reduced, it is first and foremost necessary to pay attention to lifestyle, diet and physical activity.
Many sexual problems are solved when changing food behavior.