The weakening of strength with age is a completely natural phenomenon. However, due to constant stress, poor nutrition and poor ecology, even young people starting from the age of 30 have problems. Only the right treatment and vitamins for men to improve strength help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body needs a constant supply of vitamins for full function. And for people over the age of 40, antioxidants are especially important, as well as substances that stimulate strength. Vitamins A and E have the greatest impact on men's health. It is on them that testosterone production depends. Other vitamins needed to maintain men's strength are C, F. The first has a strengthening effect on the immune system, the second strengthens the cell structure.
But a man's body does not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at the pharmacy - the optimal ratio of all components is calculated in it. There are also special male vitamins for strength.
A man's body needs a constant supply of vitamins for full function.
What foods contain vitamins for male potency?
Many men's experience shows that eating foods rich in essential vitamins and minerals has a positive effect on strength. The selection of useful products is quite large, there is plenty to choose from.
However, it must be borne in mind that the way of cooking and eating healthy food plays an important role.
There are five products with an ideal ratio of all the substances a man needs:
- Abomasum (camel stomach).The action of the product is fantastic, but not easy to grasp. For the first time, runners were used by nomadic people who inhabited the east. Their descendants are not only famous for their long reproductive age (sometimes children are born to people over the age of 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, choose dried rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of pea). The tincture is made from 100 grams of rennet and a liter of vodka, where the liquid is infused in a dark, cool place for 2 weeks.
- Oyster.Almost all seafood is good for men, but seafood is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat seafood caught in the spring season. They are eaten raw - during heat treatment many useful substances are destroyed. But do not be too heavy on oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases strength and sperm production. Mackerel will also be useful for women - it increases their reproductive ability. This fish should be eaten boiled or baked.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips also have a tonic effect. They use boiled and raw turnips.
These are the 5 useful products for maintaining strength. But that's not all. In fact, anything that contains the necessary minerals or vitamins will be beneficial. Therefore, you can put together your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the most important essential substances:
- zinc - shellfish, eggs (egg yolk), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- Vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- Vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamins D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food completely provides a man's body with the necessary nutrients, it can be difficult to determine the right amount. How is the amount of trace elements in a particular product calculated? How much was lost by heat treatment? To avoid any doubt, it is recommended to use ready-made vitamin complexes.
Vitamins for strength are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere but also on health in general. Vitamins not only increase the attractiveness but also the body's ability to conceive a child.