How to effectively increase male power?

There are many ways to increase strength, but it should be noted right away that the most important thing is to lead a healthy lifestyle.

Of course it sounds trite, but it's true. To improve health and increase strength, a man should show interest in certain products that have the most beneficial effect on male power.

It should be noted that the strength of a man largely depends on the emotional state: the most excellent results can be observed when a man has sincere feelings for his partner.

Recipes to increase male strength

You should take 50 g of strong tea (under no circumstances should you use hot tea in this recipe, it must cool to at least 50 ° C). Then you need to take 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency) and you also need 50 g of vodka. Of course, vodka is not the product recommended for increasing male power, but in moderate doses and in combination with the above ingredients, vodka is not evil, but good.

All these products must be thoroughly mixed and then heated, but not much - up to 60 ° C. After that, the resulting drink, which has a very pleasant taste and aroma, should be drunk, but, which is very important, drink it in one gulp. If everything is prepared correctly, there is no doubt that everything will be fine with the strength, and the woman will not be disappointed. Such a product is eloquently called - "Die Hard", and with a name it becomes clear that it is intended for real men.

You need to take a small glass of wine (its capacity should be a maximum of 200 g) and pour 70 g of spirits into it. A product like spirits is also excellent for increasing the level of male strength, but it must be remembered that a positive effect is possible only in moderate doses. Now put an egg yolk in a glass of spirits (separating the yolk from the protein is not difficult at all). And now a product is used that causes a warm reaction in a large number of the stronger sex - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, an egg yolk floats in it, which looks like the sun. Therefore, such a potion to increase strength is called "Clear Sun". Drinking such a product should be in one gulp, which is called in hussar, and there is no doubt that the effect will not wait long to come.

The following recipe for increasing strength requires the following products: ground coffee (3 teaspoons are enough), water (3 cups), granulated sugar (one teaspoon is enough), you need to take dried calendula and boil it all, but you need to do itvery fast. When all these products boil, pour a glass of wine into it (only you must do it slowly, otherwise there will be no effect) and again bring it all to a boiling state, and strain it all well.

Now everything should cool down and you need to add a little honey there (as already mentioned, this sweet and tasty product is very good for strength). The drink is simply called - "Honey".

You must know the target

All this helps in the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know a sense of proportions. If the doses described above are doubled, the effect will not be what was expected, but the opposite. You should know that alcohol abuse has the most harmful effect on potency, and all alcoholics sooner or later (and in most cases before) become impotent.

The increase in male power is, of course, very important for every member of the stronger sex, but you must take into account that this should not become a goal in itself. And you should not take various substances of dubious quality that promise amazing results - things can end badly.

Exercises that increase male strength

For a man to feel confident, it is not enough just to eat the right food and live a healthy life. It is necessary to regularly perform certain exercises, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who for some reason no longer show the proper interest in sex, their erection is weakened.

1. You must start with the exercise called "Front Step". The man stands straight, his hands drop carefully. You need to walk and raise your knees to the maximum limit. When performing this exercise, try to keep your knees pressed against your stomach as much as possible.
2. Another very effective exercise is the bridge. You should lie on your back with your knees half bent, your feet resting on the floor, your arms stretched along your body. It is necessary to raise the pelvis while the back evenly touches the floor. After that, you need to stand up straight (while your knees should be slightly bent) and start running in place, but the socks do not come off the floor, but the heels come off alternately. Despite the apparent simplicity, it is quite difficult and tiring to perform such an exercise, so at first it is enough to do it for no more than a minute. Such actions have the most positive effect on strength.
3. Now you need to sit on a chair (it should be comfortable), lean forward a little, while your shoulders are straightened, and you need to try to draw something imaginary into yourself, and the withdrawal should be done by the place located betweenanus and testicles. Such an exercise is called "Vacuum Cleaner" and it contributes greatly to increasing strength.
4. The man carefully sits down on a chair and holds it in the back, after which he begins circular movements with the pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when the time for exhalation comes, pull the anus, and you must do this with maximum sharpness, then the effect will be positive. It should be remembered that the circular movements of the pelvis should be very smooth, you need to do from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and perform another 2-3 approaches.

Such exercises significantly increase male strength, as blood flow in the genital area increases and, very importantly, the muscles responsible for potency work better.

But a sense of proportion is important in everything, so you should not immediately give the body the maximum load, you should start small and gradually increase the load.

It should be noted that you should not wait until the male power decreases - preventive actions lead to much more positive results.

What foods increase strength?

In order for a man to feel as confident as possible in bed, you need to pay special attention to the diet, as there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocados. The fact is that they contain the right amount of monounsaturated fats.

Few people know that the famous womanizer Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and did it right - this seafood contains a large amount of zinc, andit is this substance that contributes to the production of sperm and circulation. If it is not possible to eat oysters in such quantities, then it is okay - a large amount of zinc is found in chocolate, crabs and fish.

You need to eat more oatmeal, which contains the amino acids necessary to increase strength, they help strengthen blood vessels. And once again it must be said about the dangers of drunkenness: the men who drink alcohol every day risk losing 7% of testosterone after 3 weeks.

Very good helpers for men are shallots and garlic and leeks. If we are talking about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary to increase erection.

So increased strength is in the hands of every man.