All systems in the human body are interconnected. For the reproductive system to be healthy, you need to eat well and exercise, give yourself healthy exercise and spend more time in the fresh air. But all this will not bring results too soon. Pills? Pills can help "here and now" but harm health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection, and therefore work faster and stronger. What kind of products?
Products to quickly increase strength
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which causes the blood to flow to it more actively, and an erection occurs faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinegar;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also enhance sexual sensations.
- Avocado contains zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to eat when a couple cannot have a child.
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. Plus, spicy food increases the level of endorphins, and because of endorphins, an erection increases.
- Carrots contain a carotenoid (which, by the way, is also what gives carrots their orange colour), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Due to L-aragin, oatmeal helps to achieve orgasm quickly and relaxes the blood vessels, which helps the blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally growing up.
- Barley helps you not come for a long time, as it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all the amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, contain a lot of fats and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, clams, any other fish and shellfish, such as shrimp. By the way, prawns are not only tasty, but also contain a huge amount of nutrients and are also very filling because they contain a lot of protein.
- Perhaps you have heard that the famous Casanova was rumored to love clams and they are generally an aphrodisiac? This is because of phosphorus - it really increases libido.
- Cucumbers also contain phosphorus and they also increase libido.
- Watermelon works on the body according to the same principle.
- Asparagus contains vitamin B9, which helps to relax the blood vessels in the penis, and because of this, they fill more actively with blood. Plus, asparagus helps blood circulation, that is, an erection occurs even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. Ginger is also considered a powerful aphrodisiac; they even produce perfumes with an aroma of ginger and it also relieves headaches by improving blood circulation so your lady can try it too.
- Pumpkin seeds contain a lot of zinc, which improves natural testosterone production.
- Whole wheat bread contains arginine, and arginine helps to relax the blood vessels so that your penis fills with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper and anise to your food. In addition to such warm, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
But these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It worsens blood circulation because it first dilates and then strongly constricts the blood vessels, plus it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fat, and it is "simple" fat, harmful to the body in large quantities.
- The same applies to frequent consumption of fast food.
- Sugar reduces the production of sex hormones, which causes erection problems. No, no one is denying you sweets, just don't eat them too much - for example, if you drink soda every day, then it's better to give it up.
By introducing foods from the "healthy" list above into your diet, you will not only improve your erection in a short time, but also become healthier in general. And eat delicious too!