To improve strength, it is not necessary to buy expensive drugs and participate in painful treatment.
Quite often, problems of strength can be solved with the means available to any man.
It is no secret that nutrition plays an important role in the formation of male strength.
To increase male strength at home, you should supplement your diet with the following products:
- Fish and shellfish. . . The main components are zinc and selenium, which are found in abundance in seafood and play a significant role in increasing strength. In addition, testosterone synthesis is improved - for this you need to eat more fatty sea fish.
- Nuts(walnuts, almonds and pistachios). The most important element that affects strength is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormone balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body and thus promotes the synthesis of testosterone. Parsley is also an excellent remedy for prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain selenium, which is necessary for the synthesis of testosterone, and help fight bacterial diseases and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe of cocoa at least 65%). This remedy helps to improve the mood and create favorable conditions to improve strength.
How to increase male strength at home with exercise?
To increase male strength, it is helpful to train the pubococcygeal muscle. This muscle has a direct impact on the degree and quality of an erection, so the better the muscle develops, the better the erection will be.
With the help of certain exercises you can quickly achieve impressive results:
- "Holding a stone": you have to get up, put your hands on the belt, bend your knees a little. Try to bend your legs even more while pulling and relaxing your glutes. The legs cannot be completely straightened as there is an imaginary "stone" between them which must be "held".
- "Parade steps": it is necessary to stand upright, lower your hands down, lift your legs as high as possible so that your knees are almost pressed against your stomach, thereby as if walking ceremoniously.
- "Bridge": you should lie on your back, knees bent, arms along the body. Raise the pelvis during the exercise.
- "A bike ride": you should lie on your back, placing your arms along your body. The legs should be raised and turned as if they are cycling. Sometimes you need to accelerate and try to "walk" as fast as possible.
It will also be helpful to visit the pool and massage procedures, which improve a man's general well-being, allow him to cheer up.
How to increase strength at home with psychological support?
Problems with potency occur quite often due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems in the workplace to constant self-perception for any reason.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help you solve the problem. It often happens that a problem is solved by itself immediately after discussing it with a woman.
Among men, it is believed that admitting their sexual problems and communicating about this with a partner is a manifestation of male weakness. This delusion leads to persistent problem between partners, to growth of misunderstandings and mistrust. You can increase strength at home if you simply seek psychological support and discuss existing problems.
How to properly take beer with sour cream for strength, and what is the effect of mint on strength
Beer with sour cream for strength is a kind of cocktail that has a beneficial effect on the male body, including increased strength at home.
The positive effect of the drink is manifested in the fact that the man feels a sharp and lively increase. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you observe a sense of proportion using this blend of products: excessive consumption of beer with sour cream for strength will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of the coin on strength is rather detrimental. The fact is that this herb has a calming effect, which results in any arousal in the human body being blocked. Nevertheless, such an effect of menthol on the male body occurs only as a result of taking natural mint and only after prolonged systematic use of mint.
More recipes from these products for strength:
- The beer must be natural, that is, it must have a shelf life of no more than two weeks. Low fat sour cream is used. There is no universal recipe - you can add a little sour cream to your beer to taste (but not the other way around). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of beer with sour cream for strength, male power will disappear, and if you drink a lot of alcohol for a long time, the strength will be damaged by the effects of the beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is ingested regularly. Menthol cigarettes (harmful in themselves), mint gum and tea do not contain natural mint ingredients, so there is no point in fearing them.
What are the good tinctures for strength and what are their disadvantages
Potential tinctures are folk remedies for improving the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any tincture for strength is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for strength are the low cost of the drug, easy preparation and use in comparison with medicine. Such tinctures can also provide additional help in treating certain diseases.
The downside is that some strength tinctures have little to do with medication. You should also forget about driving after taking the tincture as it is alcohol based.
More recipes for tinctures for strength
- Stinging nettle:stinging nettle seeds should be added to boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to add the mixture. Drink 50 ml of tincture before bedtime.
- Ginseng:it is not very easy to find ginseng for sale, but ready-made tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunchtime.
- St. John's wort:two tablespoons of herbs are poured with a glass of boiling water and insist for about an hour. Tincture for strength is drunk during the day, and the whole glass should be drunk in three doses.
- Horse chestnut:dried kernels are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of root is poured with 500 ml of vodka and infused for about three weeks. Such a tincture for strength is drunk in 30 drops, while further diluting with water.
Why tea is good for strength and what are their disadvantages
Tea for strength has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Drink tea for strength should be fresh without overexposing the tea during the brewing process, otherwise there will be an excessive amount of purine and caffeine in the drink. Large amounts of purine in the body can lead to accumulation of urea in the body. Also strong tea will definitely cause insomnia, cause increased irritation of a man. Do not use metal or plastic utensils to brew tea.
The market offers a wide range of different types of tea, including those with an indication of their purpose - "to improve the strength. " There are also a number of offers from Chinese manufacturers, but you need to be careful: carefully check the composition and possible side effects by takingsuch tea for strength.
More recipes for tea for strength
- Blooming Sally:dry leaves of the plant are poured with boiling water and insist for a maximum of five minutes. Tea can be drunk 2-3 times a day.
- Monastery te:this tea is a good remedy for prostatitis. An herb collection is added to one liter of water: two tablespoons each of St. John's wort, oregano, rosehip, elecampan root and black tea. Tea is infused over low heat for approx. 20 minutes, after which the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (one teaspoon is enough), pour boiling water and brew for about 10 minutes.