A man's nutrition determines how strong his strength will be.A large number of products strengthen sexual desire and erection.At the same time, fatty and sweet food, including fast food, is often harmful to men's health.To achieve good strength, you need to rethink your daily diet.
Products and trace elements
To understand which products affect strength, you need to know their chemical composition.Representatives of the stronger sex need various microelements for good strength.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First of all, pay attention to the list of useful substances:
- Zinc.This is the material through which the body builds the male sex hormone, testosterone.If there is not enough zinc in the body, it will be difficult to improve strength in men.This mineral also has a good general strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free access for blood to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Make blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good strength and stable erection;
- Vitamin C.Helps prevent such a dangerous disease for potency as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the hollow bodies of the penis, providing a high level of strength.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male sexual desire.Important for maintaining proper male hormone levels.
Food aphrodisiac
Among food products, there are rarely those that will help a man forget about impotence the same day.Such properties are sometimes given to the stomach of a camel and oysters.In fact, this information is closer to legends and folk recipes.Although these dishes actually quickly improve male potency.
To increase strength, it is necessary to solve two problems: improve blood circulation and restore high testosterone levels.This cannot be achieved in a few days.But by regularly including the foods we recommend in your diet, you will notice an improvement within 1-2 months.Eat a varied diet to maintain good strength.
camel stomach
Yes, it is an exotic delicacy and it is hard to come by.But even andrologists do not deny how this product increases potency.
In eastern countries, the camel's stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men retain good strength even after fifty years.
Like the pills, dried camel stomach should be taken about half an hour before sex.The effect of beneficial substances will be noticeable almost immediately.To achieve the effect, you also need a piece of stomach the size of a bean.
Fish and shellfish
Scrub has the strongest effect on male potency.It is advisable not to fry it - it is much better to steam it.In this way, you will retain maximum nutrients.It contains all the necessary vitamins, most of the minerals that a man needs for strength.
Mackerel also works well.This is a fatty fish, it contains large amounts of fatty acids that have a beneficial effect on strength.Not only does a man's sexual activity improve, but also the quality, volume and viability of his sperm.
In other varieties of fish, you can also find a rich content of microelements that are useful for strength.However, it is better to choose marine species.The strength benefits of river fish are present, but compared to sea fish, they are minimal.
Crayfish, crabs, clams and squid are also good for male libido.Avoid frying or grilling when preparing them.Fish and shellfish should also not be cooked for a long time - otherwise both the taste and the effect on strength deteriorate.
Caviar is placed in a separate line.It contains a large supply of microelements necessary for strength.Moreover, it is not so important whether you choose an expensive type of caviar or a cheaper one.
Oyster
If we list foods that affect the strength of men, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a few oysters for an evening snack would give their husband fighting spirit.This product contains a large energy supply of essential amino acids.They sharply stimulate the synthesis of testosterone in the male body and provide excellent strength.
Oysters are best harvested during the spring.During this period, their proteins contain the most nutrients.Don't forget that oysters cannot be cooked.They must be alive and raw.Before eating, they are usually flavored with lemon juice.
However, oysters constantly and in large quantities will harm the body.Including for potency.The fact is that they contain a little mercury.This percentage is not noticeable if they are not consumed more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains large amounts of zinc, which is so necessary for a man to have good strength.But the secret of nuts is that they contain a special substance, arginine, which directly strengthens male erection.
Most varieties of nuts are suitable for natural treatment of impotence.But cedar is more effective than others.You must eat pine nuts directly from the cones, otherwise the beneficial effects will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a spice.So they can be added to a diet fruit salad or a thick steak - your choice.
Fruit and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on strength.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it is summer outside.Just 100 g of freshly picked parsley will be enough to cover your daily vitamin needs.
Fruit and vegetables in the form of freshly squeezed juice will be particularly beneficial.Among the latter, pumpkin stands out in a separate line.The maximum effect for potency is achieved by adding a tablespoon of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger helps:
- Strengthen blood vessels and capillaries;
- Makes the blood more fluid;
- Remove harmful substances from the prostate;
- Increase a man's sexual activity.
To prepare this drink for strength, take a few centimeters of ginger root.Reduce the thick peel and chop as much as possible.Pour boiling water over the resulting pulp.In ten minutes the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
To maintain strong strength and stable erections, a man should avoid the following foods:
- Smoked meat.If consumed continuously, they slowly but surely attack the testicles.The result is low testosterone levels and decreased strength;
- Alcoholic beverages.They poison the body as a whole, impair blood circulation and the synthesis of male hormones.Beer is especially dangerous because it leads to an increase in estrogen, a female hormone in a man's body;
- Carbonated drinks and lemonades.They contain a lot of sugar, which is harmful from an endocrinological point of view and causes obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.If consumed in large quantities, caffeinated products have a negative effect on strength;
- Products for processing corn and soybeans.They are poorly absorbed by the male body and damage healthy potency.In the future, they lead to increased levels of estrogen;
- White bread with yeast.Leads to obesity, and excess weight impairs blood circulation in the male organs.It also damages testosterone synthesis and directly reduces a man's strength.