In our article we will tell you aboutProducts, Which onehelp men increase strengthand also aboutproducts worth giving up. . . Also considerhow to eat foodso they bringmaximum benefit to your male health. . .
Good strength is a guarantee of a good general condition for a man; in the absence of it, men feel morally depressed, leading to many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life, this is reflected in all areas of his life. With sexual disorders, self-esteem occurs, leading to poor performance in the workplace, irritability and, as a result, quarrels and scandals that families often break down with.
To prevent this from happening, you need to regularly maintain your male health. To do this, you can use all-natural and natural remedies that do not affect your health and help you not only maintain male strength at the correct level, but also strengthen the whole body.
Foods to maintain and increase strength
Male strength depends directly on what a man eats.
What is not recommended to eat
- If a man eats very harmful, fatty and unhealthy food, he should not expect that "he" will be in shape as a man until old age. Heavily fried food has a very negative effect on men's health.
- Frequent alcohol consumption also adversely affects men's health. Today it is especially dangerous to drink beer, it is often chosen cheap and low quality, which contains many different chemicals - such a drink can in principle not have a positive effect on health and even more on the reproductive system.
- Excessive alcohol consumption will also have a detrimental effect on your sex life. I think many men have noticed how alcohol poisoning leads to the inability to have intercourse, and over the years such a hobby will lead to complete sexual impotence at the age of 40, and even earlier, if you are very interestedfor alcohol on a regular basis. So dear men, before you drink, think about what process you like more.
- Frequent consumption of smoked meat significantly reduces sexual potency, especially considering that these days one rarely finds naturally smoked on store shelves. Such food leads over time to plaque on the walls of blood vessels, which in turn will lead to poor blood flow to the genitals and consequently impotence.
- Smoking - Cigarettes are certainly not a food product, but when you look at some men, it seems that they are really eating them. Large quantities of cigarettes lead to complete impotence at the age of 50 years. Many will talk about how their grandfather smoked all his 95 years and was fond of women up to 80 years. Of course this place takes place, but then, our dear men, let us consider what your grandfathers smoked and what you smoke now. Today, you will hardly find natural tobacco in cigarettes, about 70% of the contents of a cigarette are various impurities, and all this is saturated with chemistry for the fastest combustion and increases the urge to smoke. And just like that, not only do your cigarettes burn quickly, but so does your sex life.
What to eat to maintain strength
Let us now move on to the pleasant and tasty part of our article. There are many delicious and healthy foods that will help you maintain your male strength at the correct level for as long as possible.
Nuts for strength
This is a product that contains a lot of iodine, vitamins and minerals that are very necessary for your genitals. It is advisable to consume at least 2 nuts daily, it is better to eat 4 nuts daily.
To increase sexual potency, eat nuts with honey. For this, nuts are crushed and mixed with honey in equal parts. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and it is advisable to wash it down with milk to enhance the effect. The best time to ingest is morning and evening.
Pomegranate for strength
Pomegranate is incredibly useful for men. It increases blood circulation and increases blood flow to the genitals. You can just regularly eat this delicious for prevention while still young and full of energy, but men after 40 years are recommended to drink 1 glass of pomegranate juice a few times a year, 1 glass a day for a month. If you have already started to have problems with strength, and your body periodically fails you, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also increased blood flow to the genitals will help eliminate flaccid penis syndrome, after such a delicious treatment not only will the erection get better but the penis will also be more elastic during the erection.
Beak for strength
This root vegetable is excellent for combating sexual dysfunction. You can eat it fresh, if you do not really like it, you can mask it in salads. If you already need not just prevention, but specific treatment, prepare it in milk. Beak cooked this way helps you restore your masculine strength as quickly as possible.
Carrots for strength
This orange girlfriend helps you deal with problems in bed. This resistant root vegetable will make your penis just as strong and elastic. It can be ingested whole by crushing carrots between meals, but it is best ingested as juice. Drink such juice is necessary for 0, 5 cups three times a day, 20 minutes after a meal. Generally, you simply will not eat it in the required amount, therefore it is better to squeeze juice out of it.
Banana and kefir for strength
These two products must be combined into a delicious cocktail. This delicious drink gives you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop with a blender. Then fill it with kefir or yogurt, add sugar to taste, mix everything. Drink this shake daily in the morning, you can also drink it before training if you visit the gym.
Such a cocktail is generally just a gift from men, it is consumed at any age. Banana helps to prolong intercourse time, if you use it often, you can solve the problem with a quick "finish". A fermented milk product will improve your reproductive function and increase sperm count and the quality of your orgasm. So this cocktail should be consumed as often as possible at all ages.
Seafood for strength
Seafood contains an aphrodisiac, which in turn increases sexual desire. From seafood it is worth preferring crayfish, rapa, mackerel, oysters and squid. All of these foods have very positive effects on men's health. By consuming these products regularly you will get a stable and regular erection, intercourse will increase, orgasm and reproductive functions will increase.
To achieve the result, oysters should only be eaten raw.
Crayfish, rapanas and squid are eaten cooked with a limited amount of salt.
Mackerel is used boiled, steamed and stewed. Smoked or salted mackerel will no longer provide this effect.
Honey for strength
Everyone knows that honey is good for health and how is it good for men? Few people know it, but honey is also a natural aphrodisiac. It increases strength and intensifies desire. In order for your evening and night to pass "Hurray! " You need to add a tablespoon of honey to a glass of red wine and mix them well. Add honey this way every time to wine and you will be convinced of its effectiveness and you will not like the product even in this form, but of course do not abuse this treatment.
Pumpkin for strength
Pumpkin is a very affordable product. It is necessary to use seeds for strength, but only raw, fried they lose their properties. They contain a lot of zinc which is useful for men, which in turn increases the strength significantly. If you use them 1 tbsp 3 times a day, you will notice the result quite quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become a father.
And if you already have problems at a serious level and with strength is very poor, use pumpkin seed oil. It is used in the form of micro enemas of 100 grams morning and evening. This procedure helps in restoring the prostate.
Ginger for strength
This root vegetable is incredibly useful for men of all ages. It can be used both as prophylaxis and for the treatment of sexual dysfunctions. It perfectly improves the blood flow throughout the body and naturally improves the blood flow to the genitals. Regular intake of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be taken in any form; it is eaten fresh, pickled or as a dry powder and added to various dishes. In all these types, it works on the body in the same way. Consuming ginger will help you improve the quality of your sex life at any age.
Garlic for strength
Many men love garlic, and for good reason. Garlic speeds up blood throughout the body, which naturally increases blood flow to the genitals. Men who love garlic and eat it regularly are far less likely to suffer from sexual ailments and are less likely to experience a decline in strength before the age of 50. Garlic is an excellent remedy for prostate disease. After consuming garlic, it is recommended to drink a glass of milk, it will enhance the effect and remove the smell of garlic from the mouth.
Celery for strength
Celery is, of course, a product for everyone, but men simply need to use it. Few people know, but celery contains in its composition a hormone that is responsible for sexual attraction to women, which becomes more and more important over the years.
Celery is best eaten fresh. If you do not really like him, just disguise him in the salad you like. All parts of celery and all its varieties are used in food.
Tomatoes for strength
Tomatoes are not only a delicious vegetable but also very useful for men's gonads, they improve their function, which helps to improve the overall function of the genitals.
It is necessary to eat tomatoes for men's health not in the fresh form we are used to. Before eating, tomatoes should be baked or stewed. Also for these purposes, the usual boiled tomato juice, which we are used to harvesting in the winter, is suitable. So if your woman has prepared a lot of tomato juice for the winter, drink it for health and more, she will appreciate it.
Eggs for strength
As it turns out, scrambled eggs or scrambled eggs that are loved by all men are not only tasty and fast food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The proteins in the eggs affect sperm quality, and vitamins and minerals in the egg yolks improve male potency.
Quail eggs are recommended to be eaten raw as they are more beneficial. But chicken, on the contrary, is more useful in the finished form.
Few people know that onions enhance the beneficial properties of the egg, therefore you will get a healthier product by adding onions to an omelet.
Fruits and vegetables for strength
Any fruits and vegetables will undoubtedly benefit your male health. They contain many useful and essential vitamins, minerals and trace elements that are necessary for the body as a whole. As you know, if your general health is normal, men will be in perfect order for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the body's reproductive functions, which is most useful for young men who are planning to have children. Kumis, sour cream, yoghurt, hard cheese and cottage cheese are especially useful. Regular consumption of these products will not only increase your reproductive function but also increase sperm production, which will definitely affect the quality of your orgasm.
Eat right and always be a man and in any situation!