Prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male strength and reproductive performance.
2. Quail eggs
Eat best raw, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase the attractiveness, improve erectile function.
Bitter chocolate
Cocoa is an aphrodisiac, that is, it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain and reaches its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. The product also stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its benefits are that it dilates the blood vessels. It is used to prevent prostate cancer. A tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, which is responsible for the synthesis of testosterone, is contained in a glass of dry-peeled kernels.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases strength. Improves sperm quality due to the presence of zinc. Increases the overall endurance of a man's body. To increase the effect of these dried fruits on male strength, it is helpful to combine their intake with milk, honey and cardamom.
7. Perga and honey
Adequate protein content, fructose and glucose also work for the benefit of men's health: they normalize blood flow, help with the production of testosterone.
8. Ordinary vegetables
The list of healthy and affordable year-round vegetables includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
FIG
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery from intimacy.