Each representative of the stronger sex seeks to remain in good physical shape until old age while maintaining the ability of a full intimate life.But with age, problems always appear in the genital area, which not only affects a man's well -developing, but also in his psycho -emotional state.When the first signs of disturbance appear, doctors recommend to be more aware of food behavior because there are a number of products that can return or strengthen male power.A good means of strength in men is nuts.This product is considered a master of the number of nutrients and the sphere of influence on the body.It is proven that it stimulates spermatogenesis and increases the production of sex hormones.
The most useful nuts for male strength
On the shelves of modern supermarkets there are a wide range of nuts for all tastes, and the cost of each species is available, even for the average consumer so that it does not "beat" a pocket and budget.The kernels are a unique complex of vitamins and minerals, carbohydrates and fatty acids, making this product an ideal tool for treating erectile dysfunction.But the choice is so diverse that it is quite difficult to determine how useful each of the existing species is.Experts say the most useful are almonds, peanuts and hazelnuts, muscat, walnut and cedar.Due to the presence of strong nutritional elements, the fruits are ideal for a snack and enforcement of the body with energy.
Walnut therapy: a positive effect on male health
To understand which nuts are better suited to strengthen the strength, you need to understand the properties of the components and find out the mechanism of their effect on the male body.The composition of all types of product is about the same, but despite this, each of them has a great influence.
- Amino acids.They contain proteins that are important for the body (building material for muscle tissue), synthesizing serotonin (hormone happiness) and testosterone (androgen).These elements are responsible for erectile ability, ejaculation and a feeling of orgasm.With the normal content of arginine, alanine, cystine, tripophanes and glutamic acid, all biochemical processes occur more actively and harmoniously.
- Polyunsaturated fatty acids,In particular, palmitine, linoleic and candles are metabolized to steroid hormones that form the basis of testosterone.An increase in its development helps strengthen male power.
- Micro -elements.Once in the organs of the digestive tract, they are absorbed by the walls of the intestines.Their most important role is participation in metabolic processes.So magnesium, potassium and calcium allows us to strengthen the heart muscle.Of course, selenium is zinc contributing to the release of testosterone, and iron is necessary for red blood cells that oxygen is supplied to tissue cells.
- Vitamin complexesIncrease endurance, stimulate strength while improving tension and sensuality.
Advice!Regular eating nuts of any kind individually or mix stimulate brain activity, increase the body's stress resistance, strengthen protective forces and help tackle depression.To improve the indicators of the seed box, it is recommended to eat only 75 g of raw or fried kernels per day.Day.
Treatment of erectile nuts dysfunction
For a long time, nuts were recognized as aphrodisiac, which positively affects male strength.Each core has a charge in the form of natural chemical compounds to combat erectile dysfunction.Some of them contribute to an increase in the synthesis of male hormones, others control the filling of the cavernous bodies of the genitals with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore strength.On the list below you can find a list of the most popular species.
Walnut
This species is rightly called royal and is considered a source of inexhaustible health.In the distant past, he was called "the Tree of Life" for the ability to quickly restore male power and at the same time protect the body from various disorders.
It is clinically proven that a walnut used for strength has the following effect:
- stimulates brain activity;
- Normalizes spermatogenesis;
- Increases sperm mobility;
- delivers blood supply to the small pelvis and reproductive system;
- Promoting testosterone emission.
Receipt of only 75 g kernels perToday, a man from problems in intimate life saves, and it is not necessary to consume the product in its purest form.It can be combined with honey, dried fruits, added to salads.
Hazelnut
An important product for solving a delicate problem.Forest gifts affect the nervous system soothing, removing excessive irritability and excitability.The high content of vitamin E and a number of other components allows the maintenance of male power and beneficial to influence the body's condition as a whole:
- normalizes blood pressure;
- Increases hemoglobin;
- Cleans the vessels with cholesterol deposits;
- stimulates the prostate gland;
- Improves blood flow to the genitals.
Using raw kernels, the gender glands are activated as a result of the production of high quality testosterone testosterone.To normalize the condition and avoid the development of a psychogenic nature, it is enough to eat 50 g of cores per day.Day.
Cashew
This species is characterized by a high content of zinc needed for the synthesis of anthrogen hormones.In total, a small handful of delicate fruits can not only increase fertility but also achieve the following results:
- Fill zinc deficiency;
- Normalize spermatogenesis;
- improve strength;
- aggravate sexual attraction;
- stabilizing an erection;
- Remove signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to the content of high fat content and a pleasant taste, the product helps with energy to fight fatigue - a common cause of sexual impotence.
Pistachios
Delicious green kernels are not only a delicious sneac and a popular snack.This is also an inexhaustible source of folic acid that plays a huge role in a woman's body.She brings a man no less benefit.The lack of this element causes a violation of the hormonal balance and the deterioration of the quality of the seed.
It's important to know!Using a handful of nuts perToday you can improve an erection and increase the duration of intercourse.Pistachios enhance erotic tension and aggravates sensuality during intimacy.
Almond
This exquisite nut is characterized by a high protein content and a small proportion of saturated fat.Such a connection is considered ideal for the restoration of male power.The product of the almond tree is expensive thanks to the rich composition and exciting effects.To achieve the result, it is enough to use 30 g kernels per day.Day.Furthermore, they have the following properties:
- ensure the resistance and duration of an erection;
- Improve endurance;
- accelerate cellular metabolism;
- Turn off the feeling of hunger;
- Restore energy and give vitality after physical excitement.
It is recommended to include almonds in the daily diet for men who are professionally involved in sports, bodybuilding or related to active physical labor.They appear for advanced age to prevent fracture, osteoporosis.
Peanut
Mording is famous for the ability to quickly recover the forces lost in physical activity.The core, purified from the film, combines not only with other types of nuts, but also with dairy products, oatmeal.They provide an unusual taste for desserts, salads, cakes.Raw or thermally processed fruits are of great benefit to men:
- Eliminate Erectile Dysfunction;
- effectively fight diseases of the prostate gland (inflammation, adenoma);
- Restore reproductive function and return the ability to fertilize.
To improve the strength, it is recommended to eat a day with a maximum of 10-15 kernels of raw nuts.It contains linoleic acid and folic acid, many other useful elements, but does not provoke cholesterol accumulation.
Nutmeg
To get rid of problems with strength and difficulties with conception in men, according to patients, will allow an exotic nut.It contains starch, pectins, iodine, sulfur, magnesium and a number of other elements that have a beneficial effect on the process of recovering erectile function.Muscle nut is considered a natural aphrodisiac for strength, but how to accept it is known for a few.In the meantime, it can be added to the first and second dishes, salads, desserts and even drinks.
The advantageous effect on strength is due to stimulation of the cardiovascular system.But at the same time, the fruits contribute to strengthening the central nervous system to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Fans of the product should know that nuclear core nuclearins are considered the most high calorie among their brothers.They are famous for the high content of Tocopherol - Vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores the tone and elasticity of blood vessels, cleanses the walls of excessive deposits, preventing the development of thrombosis and atherosclerosis.
In the genital area, the product has a complex effect:
- stabilizes an erection;
- Normalizes the work of the central nervous system;
- improves metabolism processes;
- delivers blood supply to the genitals;
- Restores strength and energy after physical and emotional overload.
Cerens has an anti -inflammatory and immunostimulating effect that allows them to be used to treat prostatitis and prostateenoma.Recommended daily norm - 30 g.
Bakers
The bakers boast many properties associated with all other types of nuts.It contains antioxidants that are similar to what is part of blueberries and plums.This allows minimizing the risk of the development of serious and dangerous pathologies.In the kernels, there are steroids of plant origin that help fight a disease such as prostate -adenoma.Beta-sitosterin combined with tocopherol actively destroys cancer cells, prevents the occurrence of tumor processes in the genitourinary sphere.
Brazil nut
The exotic product is appreciated in places in its natural growth for the high content of arginine, zinc and selena.These elements increase testosterone levels and improve sperm quality.Berthy Wood Seeds are indispensable to men:
- increase libido;
- strength strength;
- warn the development of oncopathologies in the organs of the genitourinary sphere;
- Reduce the risk of developing diseases of the reproductive system.
Arginine contributes to the production of nitric oxide, leading to relaxation and expansion of the blood vessel's lumen, increasing blood flow and eliminating stagnant phenomena.The daily use of only 2-4 nuts will help increase fertility.
Prohibition, restrictions, side effects
No matter how useful nuts are considered, it is not recommended to use them in unlimited quantities.First of all, this is due to this weight gain as the product is too nourishing and high -calorie.
In addition, experts highlight a number of contraindications to its use:
- obesity;
- Serious pathologies in the cardiovascular and digestive system;
- nephrolithiasis and cholelithiasis in the deterioration stage;
- diabetes and some other endocrine disorders;
- kidney or liver failure;
- blood coagulation disorders;
- Dermatological problems - eczema, psoriasis, diathesis;
- Increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safe product can damage and provoke the appearance of an allergic reaction of the body up to the edema of Quincke and anaphylactic shock.Therefore, before turning on the dishes with nuts in your daily diet, undergo an examination of the attending physician.
Attention!Excessive enthusiasm for time -dessert can lead to an exceeding the dosage and cause the appearance of unpleasant symptoms - skin rash, urticaria, itching, headaches and inflammation of the tonsils.To achieve the maximum effect with weakened strength, it is not recommended to be carried away, but to use nuts in small quantities.
Nut -based recipes for men
Nuts are a pretty tasty treat, so they are used in both cheese and fried shape.For a number of kernels, they are added to desserts, salads, baking.The following dishes help increase sexual activity and improve fertility.
Walnuts and honey for strength are the most famous and popular recipe for all existing ones.To prepare the home medicine, the nucleus must be cleaned of shells and partitions and then chopped and mixed with sibling.Store the fair in the refrigerator and use on an empty stomach daily for a month.To improve the taste and improve the therapeutic effect to the finished blend, you can add finely chopped raisins and dried apricots.
Substarine-speaking mass for strength.For this delicacy, kernels of any kind of nuts as well as pumpkin seeds are suitable.They need to be cleaned, finely chopped and connected to yogurt or cream fraiche.Take two tablespoons daily.
Tincture from partitions.Not only walnuts with honey are considered useful, for men in a recipe for strength, they often include delicate emergency membranes.50 g of ingredients should be poured with a glass of vodka and insisted in a dark place for a few weeks.Drink 10-15 drops of water daily at least one month.
Conclusions
Nuts in the diet for men are able to refill a lack of nutrients that are important for normal vital activity while having a strong effect on strength state.A clearly balanced combination of unique components allows you to achieve a complete restoration of the blood supply to the pelvic organs and the genital area, synthesis of anthrough hormones.Regular use of hazelnuts, cashews, bakers and other varieties of nuts allows you to regain the past male power of a month and increase the sexual attraction.