The question of what proper nutrition should be for a man is asked by hundreds of the stronger sex every day. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before you get acquainted with which products increase strength, you need to remind yourself once again how important it is to lead a healthy lifestyle.
There are several components in masculine strength:
- full sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova Food: 10 aphrodisiac foods
Numerous studies show that eating certain foods regularly can help prevent many problems associated with your sex life. According to experts, adding erection-enhancing foods to your diet is enough to make you feel more secure in bed.
These include:
- drue.It is red grapes that make semen more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with the skins;
- tuna.The flesh of this fish is rich in vitamin D, due to its presence, testosterone levels in the body increase by 90%, there is also a hypothesis that with constant use of tuna in food, the DNA molecules in the semen are improved;
- avocadocleanses blood vessels and has a beneficial effect on the whole body. This fruit is healthy for human consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood, and also improve blood circulation. The product available in all supermarkets is recommended by sexologists to improve strength;
- meat.Every male body needs protein for a healthy life and it is impossible to fill the need for this substance using only food of vegetable origin. When using meat, however, you need to know when to stop: too fatty foods can only harm the body;
- raw garliccontains a lot of cortisol - an element that is responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids necessary for muscle growth;
- egg.Professional nutritionists say: the daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real warehouse with useful elements and vitamins! The vegetable helps reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth among men. Foods that are helpful in improving strength should not only be rich in protein but also glucose. Therefore, sweets can reasonably be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa and dark chocolate are considered strength stimulants. Combined with nuts that provide many health benefits for men, these foods can effectively increase sexual energy! 100 grams of nuts and a tablespoon of honey is a delicious and healthy treat you must eat every day!
Which products should be discarded
Not all products have a positive effect on the body, especially on the sexual sphere.
Proper nutrition for strength also involves exclusion from the diet of certain foods that inhibit the cleansing process and on the contrary accumulate cholesterol and extra pounds. This includes a range of convenience foods, fast food and in-store sausages made from low quality ingredients.
Strength problems can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated beverages.
There are foods that need to be treated with caution. If it can not be completely removed from the diet, you should at least strictly limit its use to a minimum. This includes salt, sugar, caffeine and soy.
Let us take a closer look at the details of the action of these products:
- salt and sugar retain water in the body, prevent stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt a day and up to 6 teaspoons of sugar (taking into account those contained in beverages and flour products);
- Caffeine inhibits the production of the male hormone, so the process of sperm formation also deteriorates. The harmless norm of natural coffee for a man is 1 cup a day; it is strongly recommended not to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of vegetable origin).
Sometimes it can be very difficult to give up such well-known products. The most important thing is to set a goal and gradually change your diet for the better. In just a few weeks you will feel the difference. By using only what is good for an erection, you gain confidence, feel strong and desirable - a real man!