The basis of good sex is a persistent and stable erection in men and arousal of the other half. With a violation of erectile function, sex becomes pain, which does not bring pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate pathologies, excessive alcohol consumption, prolonged use of drugs are the reasons for significant impairment of erectile function.
Everyone knows about proper nutrition. But many underestimate him until health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leading to a set of extra pounds, an increase in harmful cholesterol in the blood.
On the background of malnutrition suffers the cardiovascular system on which the quality and stability of the erect condition in men depends. Consider what foods increase strength, what to eat, and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, bee dead, natural honey are beekeeping products that undoubtedly bring benefits to the male body. To increase strength, honey should be eaten every day. It is enough to consume a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can enhance sexual desire, has a positive effect on the function of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative properties of semen. To treat a bad increase, take one gram three times a day. Reception is carried out for one month.
Bee perga has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormone balance, improves the function of the heart and blood vessels and increases blood flow. To increase strength, consume a teaspoon up to twice a day. Course month. To prevent problems in bed, 2 courses a year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it that way or prepare medicinal products based on honey:
- A remedy that helps maintain good strength. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat one tablespoon twice a day for a month. Such "medicine" is not only tasty but also useful.
- Honey with red wine and aloe juice helps increase strength and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml before meals three times a day.
Honey should not be added to hot drinks as heat treatment destroys all nutrients.
Meat and fish for strength
To strengthen strength, meat must be included in the diet. Meat products appear as a source of protein substances, helping to regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The most important thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be cooked, baked in the oven, cooked in a multicooker, airfryer, steamed and so on.
The meat goes well with herbs and vegetables. The adult menu contains 200 g of meat a day. If the work is associated with physical activity, or a man goes into sports professionally, the amount is increased to 300-350 g. Meat products for erection can not be replaced by anything.
Among all types of sea fish, the following are most useful:
- Flounder. Contains many proteins and amino acids, improves libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Nutrition for erection involves the inclusion of seafood on the menu. They are considered natural pathogens. To increase male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed raw, but many recommend steaming. This method of preparation does not affect the medicinal properties.
Oysters improve spermatogenesis, speed up metabolic and metabolic processes, increase the production of the male hormone testosterone, affecting libido, strength and erection.
May increase the strength of shrimp. Really, the effect is not fast, they are not able to cause a quick erection, but over time the result will be.
Mussels are no less useful. They increase the amount of semen, compensating for zinc deficiency. They are eaten boiled or baked.
Other seafood useful to men are crayfish, stingray and shark meat, crabs, squid.
Other products for male strength
Beaks contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
The camel's twitching stomach is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. When using rennet, the duration of intercourse increases, the increase increases. The only negative is that the product is hard to find and buy.
Quail eggs are a necessary product in men's diets. It is better to eat raw eggs for strength. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (at least 70% cocoa).
- Watermelon. Dilates blood vessels, is a prophylactic remedy for genital problems.
- Avocado. Regulates hormone balance, contains a lot of folic acid - it increases sex drive.
- Grenade. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Date. Increase the duration of intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, increases fertility, improves sperm quality.
- FIG. You can eat several pieces before intercourse.
With poor strength at a young age, eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Dangerous products
Assign foods that can reduce strength. They should be eaten less or completely excluded from the diet.
Baking and bakery products are harmful to men because they contain granulated sugar, yeast and other components that adversely affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high percentage of fat. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects the blood circulation and thus the quality of an erection.
Foods that contain trans fats - burgers, pizzas, french fries and other fast foods - can cause hormonal disorders.
Men are also prohibited from eating smoked meat regularly. Smoked food inhibits the production of testosterone and contains liquid smoke, which negatively affects the function of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders as the synthesis of the male hormone is suppressed. Beer contains many phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body is comparable to a machine, and food is like fuel. Performance depends on the quality and quantity of the fuel produced.
In other words, a good erection, high strength and full-time work in all organs / systems are due to the very products that a man consumes. Therefore, the foundation of men's health is a balanced and rational diet.