Products to strength in men

The most effective solution to male fertility problems depends on products for strength in men.

Fertility is a man's ability to get pregnant.When they talk about male fertility, more often means fermatozoa's fertility in this.

Such specialists as urologists, endocrinologists, neuropathologists and nutritionists deal with questions of male strength.Specialists of these areas are recommended included in the diet with vitamins that contribute to male strength.

Vitamins that increase the strength of men

• Vitamin A. Beta-carotine and retinol found in vitamin A have an advantageous effect on male fertility.The daily need for the male body in vitamin A is from 1.5 to 3 mg.
• Vitamin B vitamins in Group B stimulate the nervous system.Stress is a common cause of problems with strength in men.Vitamins in this group have a strengthening effect on the blood vessels, including those in a male penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for the male libido and normalizes the consumption of tocopherol.
• Vitamin E. It is Tocopherol that contributes to the production of hormones responsible for the health of testicles and seed channels.The daily need for the male body for Tocopherol is from 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male genitourinary system and affects the quality of sperm and its fruitful properties.Selenium also participates in the development of testosterone.The daily need for the male body in Selena is up to 100 μg.
• Zinc.This mineral activates the production of testosterone.Prostate health depends directly on the amount of testosterone in the body.For good strength, the male body must receive 15 mg of zinc per day.Day.

It may seem that it is enough to buy a vitamin complex at a pharmacy to solve the problem.The use of vitamins will really have a strengthening effect on the body, but if the diet does not include products that positively affect strength, the position will not improve.

Products that increase the strength of men

1. Fish and seafood.Oysters and mussels contain the largest amount of zinc and amino acids.The largest concentration of useful substances in the spring catch (spring is the period of reproduction of oysters).The maximum effect of the use of oysters will be if used raw because amino acids are destroyed during heat treatment.The world famous lover of Casanova ate 50 oysters daily.
2. Green.In addition to their bactericidal properties, garlic and onions have a preventative effect on the prostate and increase blood flow to the genitals, which in turn affects the quality of the erection.Garlic contains the harness and helps maintain the required amount in the body.For their properties, garlic and onions were prohibited for use in monasteries.The roots of celery and ginger contain a large number of vitamins and minerals that have an advantageous effect on male strength.And celery contains the hormone - Androsterone needed for male strength.
3. Nuts.They contain a large amount of minerals, plant protein, vitamins, fiber and also many essential oils.Worth and cedar trees, almonds and pistachios contain a large amount of arginine - amino acids, which improves blood circulation and has a beneficial effect on strength.Do not buy peeled nuts, because after cleaning the nuts, the advantageous properties of nuts quickly disappear.The most effective recipe is considered honey mixed with chopped nuts.
4. The meat contains proteins and amino acids needed for male power.But it contains a large amount of fat and cholesterol.Therefore, meat consumption should be limited as well as eating less fat meat, such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Egg.They are the most effective product to increase strength.However, chicken eggs are less effective than quail.Quail eggs contain 3 times more advantageous substances for strength, as well as unlike chicken in them, there is absolutely no cholesterol.Therefore, one of the most useful dishes for male strength is the eggs with greens, prepared in moderate amount of oil.It is better to refuse to add mayonnaise and bacon to add ovary.
6. Fruits contain aphrodisiacs - these are natural stimulants of strength and amplifiers of male libido.These drugs that are useful for strength play the role of natural medicine.They are contained in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein that activates the production of testosterone in men.A very useful fruit for male strength is a grenade.A glass of pomegranate juice without impurities affects the male body comparable to the famous pills.In the eastern countries, men eat a handful of pomegranate seeds before a romantic evening.

Products that negatively affect strength

Knowing what products increase the strength of men is not enough.To improve fertility, it's not enough to just add fruit, seafood, eggs, meat, herbs and nuts to the diet.It is necessary to try to reduce the use of harmful products that can lead to impotence:

• fast food, chips and potatoes - food, rich in cholesterol and starch;
• products cooked with excess oil;
• animal fat in excess;
• White flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• Smoked meat.

Food must be balanced.If the daily diet consists solely of products that are useful for strength, this nutrition will lead to a lack of vitamins needed for the body.The best option would be to exclude food with negative effects from an existing diet and add some useful products, then the diet will be complex and will not benefit the body.

The transition to a balanced diet will not lead to immediate results.The effect of a new diet may occur in a few weeks or even months, but will remain for a long time if you maintain the principles of proper nutrition.Diet in combination with power gives a persistent effect of increasing male strength.