Decreased sexual performance is a natural part of aging and is experienced by all men to a lesser or greater degree.
According to the results of a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence.Of course, the search for an answer to the question "what improves strength" for such people is one of the first places in life.
There are a lot of useful tips for people who want to learn how to increase strength at home.Let's look at the most common recommendations.
How to increase strength at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be quite beneficial in improving the functioning of the male reproductive system in addition to increasing sperm production.
- Ashwagandha, the anti-aging herb from Ayurveda, is extremely beneficial in the fight against impotence.All you have to do is drink a mug of warm milk with a teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and choose loose trousers rather than tight ones.This helps the skin to breathe and does not interfere with the normal flow of blood to the genitals.Loose clothing is one of the simplest and most natural home remedies for male enhancement.
- If you want to conceive a child, don't spend a lot of time in baths and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the most important "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to increase the duration of intercourse and enhance the sensation of orgasm.It involves relaxation and contraction of the pubococcygeus muscle.
- What improves strength?A regular clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouth deodorant afterwards.What is the use of good strength if the partner runs away, unable to resist the garlic "spirit"?
Potency enhancer: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project into the use of acupuncture to treat male infertility found that nearly 75 percent of male patients had sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are essential to the health of the body and the preservation of its "essence".Being anxious and tired increases unnatural tension in your body.This in turn depletes the energy in the kidneys and affects your ability to conceive.Therefore, the first thing the acupuncturist will work on is the energy flow in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- overheating of the genitals.
All of these can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a sperm test before starting a course of acupuncture.And then another during therapy.In this way, it will be possible to assess whether the quantity and quality of sperm will improve.
The course normally lasts 10 days.
Medicines for impotence in men
Most men have physical causes for potency problems.This makes phosphodiesterase type 5 (PDE5) enzyme inhibitor drugs the prime candidates for the "rescue" role.
What do these drugs do?Simply put, they disrupt the work of an enzyme that breaks down erection-promoting substances.
Side effects of these drugs include:
- moderate headache;
- redness of the face;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disturbances;
- muscle pain;
- stuffy nose.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissues, help to increase sperm count and improve sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not all types of ginseng affect a person in the same way.Reportedly, the most powerful effect is from the expensive Chinese ginseng, a "wild mountain root."To treat male potency, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
As for side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headache.
This herb can also sometimes cause insomnia, upset stomach and overstimulate the nervous system.
Food to increase strength: tasty and healthy food
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that points to the "love" benefits of certain products.
Aphrodisiacs are not only of interest to individual men and women seeking to increase their libido, increase the pleasure of intercourse or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world.The scientific community has come to the conclusion that various foods for increasing strength are really useful for improving conditions in the intimate sphere.
Here are some well-known products that can improve your sex life:
- Avocado:These fruits are rich in healthy fats which are good for cardiovascular health.Avocado gets the heart pumping and thus promotes blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal functioning of the reproductive system.
- Strawberry:It contains a lot of folic acid, which helps to reduce the level of sperm cells with the wrong number of chromosomes in men.
- Fish and shellfish:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain enormous amounts of zinc, which has a positive correlation with sexual health.Fatty fish such as wild salmon and herring also contain high amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, which allows for increased sexual activity.
- Arugula:This strength-enhancing food is full of antioxidants and trace elements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the function of the reproductive organs.
- Citrus:Full of vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.