Nuts are rightly recognized as one of the most useful products to increase male strength.They contain a wide range of replaced and essential amino acids as well as vitamins and minerals needed for the health of blood vessels, heart and nervous system.Nuts are not aphrodisiac.To strengthen libido and improve erection, they need to be used regularly, but in small quantities.
General information about the composition and benefits of nuts to strength
Each type of nuts contains the following substances:
- Potassium and magnesium.These two elements are responsible for the health of the cardiovascular system: strengthening blood vessels, regulating pressure and contributing to the effective blood supply to the smallest capillaries.The quality of nervous wire also largely depends on the safety of the body with magnesium and potassium.
- B -Vitamins V.They stimulate blood vessels from cholesterol deposits, improve transmission of nerve impulses, give nervous regulation of smooth muscle fibers of the vascular walls.Without vitamin B6, the treatment and absorption of proteins and amino acids is impossible.Vitamin B9 is the head of the health of the reproductive system (participates in the synthesis of sperm).
- Vitamin E.-A powerful antioxidant, especially necessary for the men's sports to protect cells from free radicals where the number is rising after exercise.The vitamin function also includes maintaining the elasticity of the vascular walls, the regulation of the activity of the gender shirt (reduces the level of female hormones, increases the amount of free testosterone).
- Vitamin S.It has a direct effect on an erection - stimulates the release of nitric oxide cells, without which high quality relaxation of the vascular walls is impossible.Vitamin Calamin also improves libido, protects obedient cells from destructive oxidative processes, restores damage to the structure of testosterone molecules.
- Selenium and zinc- Elements needed for synthesis of testosterone and semen maintain the health of prostate gland.
- Phosphorus- A stimulator of the production of lecithin that regulates the production of androgens.
The content of the elements needed for the strength of different types of nuts is specified in Table 1.
Table 1. Comparison of popular types of nuts in content that are important for strength elements (in mg per 100 g product)
| Type of nut | TO | Mg | P. | Zn | See (in MCG) | Approx | Squirrel (in gr.) | Fat (in gr.) | Vitamins | ||||||
| E | WITH | B5 | B1 | B6 | B9 (in mcg) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greetings Sky | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase strengthconsumed in cheese, fried or dried shape, in tinctures, mixtures or in different dishes.A classic combination - with cream fraiche or honey.In meat or fish dishes, nuts are added in crushed form or as part of sauces, but experts do not recommend combining these types of products due to severe digestibility.
Walnut
The positive effect of walnut on the body and strength is a proven fact.Furthermore, not only cores, but also partitions and shells are used.The most useful for strength is green (young) fruits.Regular use of walnuts not only improves strength, but also eliminates infertility caused by low mobility and unsatisfactory morphology of spermatozoa.
The high content of potassium, iodine, magnesium and unsaturated fatty acids makes walnuts indispensable to strengthen the strength of men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the work of the thyroid if hormones have an indirect effect on the intensity of testosterone production.
Classic recipe for the mixture: 15 nuts, 200 g of dry figs, prunes and raisins, chop the blender, put in the refrigerator.Eat at night on a tablespoon of kefir or cream fraiche.
From a walnutIn cold pressing, oil is extracted, which also affects strength.Regular use of the product in foods helps to improve the quality of nerve reflexes, speed up blood microcirculation of blood, remove toxins and radionuclides.Walnut oil can be added to salads as well as in finished dishes of fish or meat.The most important thing is not to heat, otherwise a number of nutrients are converted into toxins (such as honey).
Cashew
NutsCashew occupy the second position after the Brazilian in the contents of SelenaWhich also separates them from the rest in terms of efficiency to improve strength.A further part of vitamins and fiber can be obtained using cashews as part of vegetable salads, for example from fresh carrots and beets.
Recipe:
- On a coarse tear, grate and cleaned young beets (500 g) and carrots (500 g) and carrots (250 g).
- Add 50 g of cashews and cut green onions.
- Keep a mixture of 150 g yogurt and a teaspoon of honey.
Ginger or knife button of nutmeg can add the salad.These ingredients also contribute to increasing strength.
Hazelnut
Hazelnuts and hazelnuts - fruits of cultivated and wild hazel.In the second case, the core is smaller, but there are also useful elements in them.If you find Hazel Thickets in the woods, you can give up on a valuable product for free.
Hanging pounds help improve the strength of men with prostate hyperplasia, varicose veins, diabetes.It can be included in a diet when weight loss - low carbohydrate content with high nutrition value.To meet the body's daily needs in the protein, 10-12 are enough.
Almond
From a handful of almonds (about 10 pieces) a man will receive the daily norm for omega acids, antioxidants, B vitamins and zinc, calcium, magnesium, phosphorus and protein- A complete set to maintain and improve strength.Almonds are differentHigh content of arginine-30-40 g fruits eaten daily will ensure increased blood flow and relaxation of blood vessels in the PAHA region.
You can cook from almondsUseful drink to strength: Grind 6 nuts and seeds of 3 crankslide boxes (in a coffee grinder or blender), stir a glass of milk, add a tablespoon of honey.The tonsils are difficult to digest, so it is recommended to eat it 15 minutes before the main meal.
Cedar nuts
Cedar nuts (cedar seeds) contain a large amount of healthy fats and scarce amino acids (lysine, tripoptophanes, methionine), have an original taste.200 g of the product contains the daily vitamin K, which regulates the degree of blood fracture and is involved in the synthesis of other vitamins.
Cedar nuts for strength can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture Writing on non -counted nuts: Rinse the glass fruits, fall asleep in the jar, pour 0.5 liters of vodka, insists 40 days (after 3-5 days the liquid becomes dark brown).After the outlet, the tincture is filtered, you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Tincture on peeled nuts (it takes 40 g) also resist 40 days, but every 3 days it has to be shaken.Bent peeled nuts are only insisted in one week.
Peanut
Only Arachis contains a clinically significant amount of resveratrol.This substance has the following types of activity:
- Normalizes the level of lipids in the blood and protects the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces sugar levels;
- Prevents thrombosis.
The most popular dish from this type of nut isArachian pastaWhich is easy to cook at home in the presence of a blender.
Recipe:
- Grind 200 g of nuts in a blender.
- Add a tablespoon of powdered sugar and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Due to the high content of lemon proteins, peanuts can cause food allergies and digestive disorders.
Brazil nut
Brazilian nuts differently different from the restHigh selenium content - in 100 g 1553.8% of the daily norm.In the body this element is not synthesized butactively consumed, stands out as part of sperm.For men who regularly have sex life, the Brazilian distress is the best option to fill in selenium deficiency.
The recipe for a nutrient cocktail to improve the strength:
- Softening 20 nuts in water for 2 hours;
- Rinse nuts, add 4 dates to them, pour 2 cups of water and grind into a blender;
- Sil mixture;
- Return the milk that is the result of nuts to a blender, add a banana, a small vanilla and beat.
In order to improve the strengthWithout damage to digestion, Brazilian nuts are best combined with green salads.
Pistachios
Men most often use fried pistachios with salt - like a snack for beer.In such a "framing", nuts give a serious strain on the liver and kidneys, which levels all benefits.Best of all - dried or fried fruits without any flavor additives.
Pistachios are included in the recipe for a large number of dishes, including advantageous for strength.An example is a simple dessert salad that requires 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons olive oil.
Recipe:
- Cut strawberries into 4 parts, grapes into 2 parts.
- Stir with pistachios, pour oil.
- You can add more leaves of the root to the root.
Some men make tinctures on a pistache peel, but for strength from such a drink there will be no sense.
Along with honey - double power
Honey and nuts are the most popular and tastyFolkid to increase strength.Honey works positively on the erectile function due to the following properties:
- Promotes an increase in the amount of nitric oxide;
- Reduces the level of triglycerides, protects the cardiovascular system;
- Destroys a wide range of bacteria, including provoking inflammation of the prostate;
- Increases the tone of the body.
Honey, like nuts, contains the elements needed for normal strength: potassium, magnesium, calcium, vitamin B2, nicotic acid.The composition of this beekeeping also includes more than 40 minerals, a rich set of enzymes and fatty acids.Honey is an excellent preservative, so walnut mixtures, tinctures and other means with its addition are stored for a long time and do not lose their properties.The most favorable effect on strength is chestnut.Honey is mixed with chopped nuts in a ratio of 1: 1.To improve the effect of raising libido and male force to the mixture, you can add a Perga or a drone -homogeneous.
Reviews
"Kuraga, raisins, nuts and honey - I mixed it all together, put it in the fridge and ate 1 or 2 spoons per day. It is stored 2 weeks normally. By the end of the month, the member stood much better".
"A mixture of honey and nuts is a good thing to strengthen the body and strength, but it is difficult to find high quality honey. I add a Perga to exactly saturate the product with the desired items".
"I tried many different nuts and honey, but I felt no influence on strength. The general tone of the body has gotten better - yes".
"I eat nuts with cream fraiche and pumpkin seeds. Strength after about 1.5 months began to improve".
"If the strength was disturbed due to lack of substances in nuts, it can be improved with their regular use. But in other cases, there is no effect that is obtained only excess weight".
Conclusion
Based on the content of substances important to the synthesis of testosterone (selenium, zinc, vitamin E), are the most useful nuts Brazilian, cashews, almonds and cedar.But the causes of erection deterioration are not always in the lack of sex hormones.Most often, strength disorders are vascular, so any of the popular types of nuts with regular use will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.