Foods like nuts are not often found in the diet of the average person. Still, one should not neglect their use as each variety or nut type is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, rarely does anyone think about what substances are contained in the kernels. First of all, nuts are a healthy product, a quick snack that gives you satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and microelements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large amounts in nuts, are extremely useful for the work of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still obese, but later it was proved their positive effect on the work and condition of the listed organs.
- A wide range of other organic acids that have only a positive effect on the body.
Nuts for men are rarely a taboo product. Only in cases of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Eating nuts leads to a decrease in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats rich in all varieties of nuts in our body are converted into energy mainly due to the content of the element magnesium.
- Nuts are good as a snack, while the fat they contain turns out to be quite a diet, nuts are good for weight loss diets.
- Omega-3 fatty acids allow our body to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis in the vessels of the brain, heart muscle, angina attack and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood sugar levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E as well as micro and macro elements provide health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovery from serious diseases, including infectious.
- Effective effect on the function of the reproductive system.
- As cancer prevention.
Which nuts are best for potency
Despite the undeniable advantages of all variants of the presented product, different types have a different effect from each other. So the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used for prevention and fight for normal strength. They can be eaten raw, roasted, roasted, and there are many delicious, kick-ass recipes.
Walnut with honey
In the ranking of which nuts are good for men, the walnut variety is consumed first. The fetus, as everyone knows, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for strength. Natural tasty mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but any other is possible. Mix the ingredients, let them brew. It is not recommended to use metal drums, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, excluding alcohol, so nuts for potency lead to the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts you can avoid problems with strength, infertility and prostate diseases. Like walnuts for strength, peanuts are rich in vitamins, minerals that regulate hormone balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh product without skin that can cause allergies. Also add sweetness to the diet to enhance the effect: honey and nuts have a good effect for men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for strength, 1 teaspoon before bedtime for a month.
pine nuts
Cleansing of blood from cholesterol, strengthening of blood vessels, active hematopoiesis, healing of the whole body, increased immunity - all this affects the male reproductive system and is important for maintaining an erection. That's what pine nuts are good for.
Eat raw no more than 50 grams a day (daily intake), and for prevention, 1 tablespoon a day is enough (up to 10 pieces). The nut can be added to seafood, meats, salads, desserts. Tasty and healthy!
Almond
Research has shown that only 30 grams of almonds a week and you will notice the results. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal strength. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as a sedative to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you once you have added nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve the strength, the cause of the deterioration is:
- overload (physical / emotional), constant stress;
- fatigue and tension;
- mood swings.
Natural aphrodisiac is added to jams, compotes, baked goods. Avoid it when making meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma excites and increases sexual desire, and the vitamin mixture in the composition has a beneficial effect on men's health, improves strength, protects against serious diseases of the heart, veins and nervous system.
Walnuts and strength
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A University of California physician, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.
She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts and the second received 75 of this product daily (this "dose" was chosen due to the fact that researchers calculated that it does not increase body weight, but at the same time increasesthe level of healthy fats in the blood).
Studies have shown that after three months, the quality of sperm (namely motility, concentration and viability of sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this by saying that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect both on the quality of sperm and on improving microcirculation of blood through the vessels of the pelvic organs and the last fact has a positive effect onstrength, therefore you can positively answer the question of whether walnuts help with strength, the most important thing is to know how to consume them and in what amount. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and allows you to eliminate its consequences.
Important! For the treatment of sexual impotence in men, walnuts were recommended to use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of the semen and improve the filling of the penis with blood (they bring no less benefit to the female bodyend for the male)
Brazilian nuts and their effect on the male body
Few people know about this that a rare endangered species of monkey of the genus Capuchin owes its continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nourishing core, which contains the supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase the level of testosterone in men's blood, improve the quality and amount of ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. There are many good things to say about arginine, but especially experts emphasize that it is a natural medicine because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, which increases blood flowof vessels)
When talking about which nuts increase strength in men, one should not ignore the above information, because there are signs that eating two or three Brazilian nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength and therebyprevent the development of erectile dysfunction.
Important! An increase in the dosage of the use of these nuts can reduce the level of testosterone in the body (due to an excessive concentration of selenium in the blood) and thereby provoke the development of erection problems, so they should not be abused.
Peanuts and almonds for strength
Like most nuts, peanuts contain a high concentration of beneficial fatty acids. However, the benefits of peanuts for men are not only in the content of omega-3, but also in a large amount of vitamins and minerals. In this product you can find such beneficial substances as:
- B vitamins.
- Trace elements (calcium, phosphorus, iron).
- Vitamins from group C.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the body's aging process. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good shape, which certainly has a positive effect on strength.
The benefits of almonds for men are invaluable - it is perhaps the most effective way to maintain sexual health. This product not only contains many micronutrients and also effectively cleanses blood vessels and prevents them from becoming clogged. What are the benefits of almonds for men besides this? It has a choleretic effect. Another plus of this nut is the ability to lower blood sugar levels. This property can not only be used by diabetics. Lowering blood glucose levels helps control appetite, leading to great physical fitness (and an active sex life as a result).
Advantageous features
- Nuts are able to dilate blood vessels and normalize blood pressure
- They are an excellent and healthy snack, after which no extra kilos will be added
- Any kind of nuts contain vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes as they can lower blood sugar
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the function of the genitals
Contraindications:
- Do not eat too much of them. It can cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic or liver problems.
- If you have heart failure, consult your doctor before eating nuts
To quickly get rid of the disease, you should take the selected and preferred nuts for strength in their raw form.
Do not fry them in oil and add salt: this only destroys all the beneficial properties. If you want to eat a mixture of honey with crushed product, take this remedy for three hours, 1 tablespoon before going to bed. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on a man's body. Smoking cessation and alcoholic beverages will be a great help in strengthening your erection.
All this will increase the strength of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be both tasty and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of every man's ejaculate. If your couple has not been able to have a baby for a very long time, it is worth introducing any kind of this product into your diet. And after a while, the spermogram will show amazing results: mobility will increase and the pathologies will disappear. To always forget problems with strength and failure in bed, eat right and remember nuts. This simple product can relieve you of serious ailments and bring joy and sexual pleasure back to life.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a high calorie food that allows you to recover quickly. And trace elements affect the psychological state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and stress resistance).
Absolutely all nuts affect the above factors for the occurrence of erection in a man. But the walnut was recognized as the master among them.
All types of raw materials contain in greater or lesser quantities the necessary substances to improve strength, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic acid, palmitic acid, stearic acid, pantothenic acid, linolenic acid, linolenic acid glycerides and others.
Each nucleolus carries a small charge to combat erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the penis cavity with blood, and others contribute to the formation and maintenance of normal libido. The dependence of the potency on specific compounds is given below:
- Zinc is involved in the building up of the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and strength.
- Arginine is involved in the synthesis of nitric oxide, the latter reducing the tone of the vascular wall, thereby increasing blood flow to the cavity of the penis.
- Vitamin C and B groups stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits contain many calories and help to recover quickly.
Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect one (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percent.
| Fabrics / A kind of nuts |
Vitamins | Trace elements | Polyunsaturated and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Hazelnut | E | Selenium | Arginine | |
| Cashew | TO | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian distress | I 1 | Selenium magnesium | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as monounsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The main "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. Nucleoli of these species contain the highest concentration of erection stimulants.
But in addition to benefits, nuts can also cause harm. General contraindications to the use of the product are: liver damage, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with jaw fractures.
Evaluation of drugs for potency
The best drugs for potency were first selected by experts according to recommendations and assessments of doctors. As erectile dysfunction has become a real scourge for the male population, new drugs are constantly popping up in the market. And that significantly complicates the choice. When selecting the nominees, the following factors were taken into account:
- Group - synthetic, homeopathic, herbal, dietary supplements;
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - what can be combined with what is forbidden;
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others prefer to be treated with generic, domestic counterparts. Experts also selected effective drugs for strength according to reviews of men who shared the results of the treatment, as well as recommendations from medical specialists.
Useful recipes with nuts to increase strength
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a blend of fruit in their natural form. Today, different types of fruit are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. So it is recommended that the product be eaten as a healthy snack. There are also more effective recipes to increase sexual performance.
Walnut and honey
Walnut fruits are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- Grind 150 grams of walnuts in a blender;
- 2 tablespoons honey is added;
- Take 1 tablespoon during the day.
You can ingest half of this mixture just before intercourse. And once you have prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treat at any time of the day.
Mix of nuts and dried fruit
It is very useful to combine different types of nuts. This will only increase the effect. Then hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. Furthermore, the nut mixture is saturated with the same amount of the following dried fruits: prunes, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. The mixture can also be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activity of young people. A high content of calcium and protein directly affects the reproductive system. You can prepare a healing agent as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tbsp lemon juice
- Multiple slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
Drink a healthy cocktail at once. Only 1 serving of the product a day is enough to increase libido and sexual activity. Do not forget that nuts are an extremely allergenic product.
If you are allergic to food, the fruit should be treated with extreme caution. Better to find another way to increase strength with food
Which nuts are good for men and their sexual health? This question is asked by many people who worry about their health and strength. Many have heard more than once that in order to maintain a healthy attraction, a man must eat certain foods, especially nuts. Which and why - now we will analyze.