How to increase erection at home with folk music

In medicine, potency is called a man's ability to have intercourse, that is, this concept is the ability to lead a normal sex life. It should be noted that excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as with certain abnormalities and diseases there is a sharp increase in sexual activity, which is by no means normal. To assess male strength, experts must pay attention to the following parameters:

• the tension of the penis (hardness) - it must be sufficient to be inserted into the partner's genitals;
• the rate of an erection that occurs for reflexive reasons (touching the body, genitals) or for psychogenic reasons (thoughts about sex, imagination, contemplation of a sexual object, characteristic moans and other sounds, etc. );
• the duration of intercourse (the average is 5, 4 minutes, but it can vary greatly in some cases);
• the normal course of action.

Characteristics of the penis during erection

A member in an agitated state changes outwardly. Already with these external parameters and properties one can give a rough estimate of libido. The most important parameters that doctors are aware of:

• Increase in length. . . As a rule, in owners of longer penises, the increase in length during erection is smaller compared to the resting state, but this difference is very noticeable on a small organ.
• Wrestling period.In ordinary words, this is the shortest interval between orgasm and the next nearest erection. The time it takes to recover is sometimes very different, even for the same person. This period can be calculated in minutes or perhaps hours. The older the person, the longer the wrestling period.
• Climbing angle.This is the name of the difference between the position in an unsteady state and during an erection, measured in degrees. The maximum increase is observed on average at 20 years, then it becomes slightly smaller, and after 50 it decreases markedly. There is another addiction: the owners of a thick and large penis have a smaller elevation angle than men with a small penis because the weight of the body itself prevents it from rising high.
• Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time when a person can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, so having sex with the same partner leads to an increase in endurance.
• Elasticity.This parameter can be measured. To do this, doctors determine how many grams of arousal mass it takes to overcome the resistance of the penis and force it to a position characteristic of an unsteady state. A magnetodynamic indicator of internal pressure is also used. Normal values for elasticity are over 50 units.
• Increasing the circumference. To determine this parameter, the difference in volume at the bottom and at the rim level is measured.

Anatomy of arousal

In the structure of the penis, there are three longitudinal bodies that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavity bodies - the elasticity and hardness of the penis depends on the degree of their fullness. The third structure - the spongy body surrounds the urethra, and although it is also filled with blood, but not as much as the corpus cavernosum.

In order for the blood to accumulate in the required amount in these structures, the normal cardiovascular system is necessary. Blood flows constantly to the genitals through the arteries, but the amount of flow increases significantly with tension. The pressure inside the hollow bodies during erection becomes approximately 26 times greater than at rest. The increased pressure puts pressure on the outflow veins and narrows the outflow pathways.

Another important condition for normal strength is the proper functioning of the nervous system. The brain and spinal cord conduct signals of increased blood supply to the corpus cavernosum and further ejaculation. If the nerves are pinched or atrophied, these processes will not normally continue. Doctors identify the following algorithm for intercourse in men of normal strength:

• feeling of sexual desire;
• foreplay (on average - five minutes);
• persistent erection;
• insertion of the penis into the partner's genitals;
• rubs for several minutes;
• ejaculation and orgasm.

This is how an erection occurs

To enjoy your sex life, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that occurs when the mind and the whole body interact. It begins in the brain and is further stimulated by thoughts associated with sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers of the penis. The blood supply to the organ increases. When a man is at rest, the blood vessels are moderately filled with blood. But as soon as the brain sends a signal of sexual arousal, they expand and increase the flow and intensity of blood circulation to the genital area.

Furthermore, the blood is retained in the cavities, the pressure rises in them, and because of this, the penis becomes erect.

An erection disappears when:

• the brain stops sending the appropriate signals of arousal;
• the blood vessels are narrowed;
• blood flow to the penis is reduced.

Maximum and minimum

Even a healthy man can have recessions or peaks of sexual energy, and these conditions replace each other many times over the course of his life. The maximum is complied with under the following conditions:

• psychological comfort;
• emotional tension;
• rest time (eg holiday);
• new sexual partner;
• on the basis of good news;
• after winning a conflict, competition or battle.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical exertion
• strong passion for something;
• business congestion and many worries;
• partner coldness, etc.

After prolonged abstinence, libido may fade, which recovers over time with the return of periodic sex.

Causes of erectile dysfunction

After noticing any violations of potency, a man should consult a doctor and undergo a comprehensive examination. Only after finding out what caused this condition will the doctor be able to recommend a specific treatment aimed at improving erection. The main causes of erectile dysfunction include:

1. Exposed to stressful situations or psycho-emotional overload.
2. Improper nutrition. Usually, an excess of fatty and junk food negatively affects an erection.
3. Being overweight. The causes can lie not only in poor diet and lack of physical activity, but also in hormonal changes in the male body. Therefore, a medical consultation is necessary.
4. A sedentary lifestyle and inadequate physical activity. As a result, stagnant processes in the pelvic area are possible. Insufficient blood flow to the penis contributes to the fact that even in an aroused state, the penis is not firm enough and intercourse is short.
5. Chronic fatigue syndrome. If the body does not have time to completely rest and recover, this can adversely affect the erection.
6. The presence of bad habits. It is believed that alcohol can improve erectile function, but this is not the case. In a state of alcohol intoxication, the erection will be short and not strong enough. And if you frequently abuse alcohol, there is erectile dysfunction. Nicotine (how smoking affects strength) and narcotics also have a negative effect on strength.
7. Prostatitis and other pathologies of the prostate.
8. Lack of regular sex.
9. Elderly man. Of course, at 63, a man's strength is much lower than at 35, but there is still the opportunity to lead an active sex life in old age.
10. Some diseases (diabetes mellitus, high blood pressure, pathology of the genitourinary system).

Psychogen

Such problems are associated with a person's psychological state. As a rule, in the face of this phenomenon, a man begins to become even more anxious, so the situation quickly deteriorates. Doctors suggest a psychological decline in potency in a patient with the following symptoms:

• sudden onset of failure;
• persistent night or morning erection
• the possibility of successful masturbation;
• the appearance of arousal and its fall when you try to have sex;
• the appearance of a persistent erection if it is known with certainty that it will not be possible to continue to have intercourse;
• violation selectivity - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.An example would be the lack of conditions for privacy with a partner, the possibility of someone suddenly entering the room, fear of the partner becoming pregnant, prolonged abstinence, etc.
• Traumatic.They appear as a result of memories of sexual misconduct, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection in the process, and so on.
• Partnership issues.These include frequent conflicts, bad relationships between partners, cooling off, aggression, differences in preferences, and limits to what is allowed in sex.
• Personal.Typically for impressionable people, especially when they have low self-esteem, an attitude of maximum partner satisfaction, too strict upbringing and fear of intimacy with a loved one, guilt for bodily pleasure, etc.

Most often, all these problems are combined with each other. A person's sexual constitution is also crucial. If it is initially less than average, the mental impact from the outside is stronger. The main difficulty lies in the fact that with psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such infringements can be identified for the following reasons:

• gradual development and worsening of the situation;
• lack of night and morning erections;
• problems persist when trying to masturbate.

In these situations, you need to go through a complete investigation and identify the cause. Major organic factors:

• Disorders of the cardiovascular system. They cause a violation of the blood supply of the penis, disturbances in the outflow of venous blood. Such abnormalities are due to a heart attack, inflammation of the blood vessels, atherosclerosis.
• Damage to the pelvic organs or congenital vascular pathologies, the consequences of surgical procedures.
• Defects in the nervous system. Doctors often find the cause associated with a stroke, epilepsy, multiple sclerosis or a malfunction of the spinal cord.
• Respiratory dysfunction. It could be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of regulatory systems and hormonal disorders. For example, a malfunction of the thyroid gland can cause a sharp drop in libido.
• The consequence of taking certain medicines - psychotropic medicines, medicines to lower blood pressure or medicines for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, while only exacerbating each other.

How to get a lasting erection?

There are many ways to increase your erection. These include:

• Natural (good rest, rejection of bad habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that can affect strength, relieve stress, etc. ).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a fast and lasting result.

10 best ways to improve your erection

Strengthening an erection is first and foremost eliminating all the factors that can suppress it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help to improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its weakening.

But in any case, start with a doctor's consultation so as not to miss a serious pathology. For a sustained increase in erection in men, a specialist will first perform an examination and then, based on the results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and use of folk medicine to restore male strength. The recovery complex is the 10 best ways to improve your erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend having sex with a trusted partner regularly, but without nonsense. Abstinence promotes stagnation of blood, lymph and secretion of the gonads, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual transgressions will also not be beneficial - too violent intercourse can lead to damage to the penis.

Proper nutrition

For a member to stand for a long time, a man must eat right. Those who want to regain masculine strength should definitely introduce the following foods into their daily diet:

• Fish and shellfish.
• Nuts.
• Greens, especially parsley, cilantro and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricot, pineapple, persimmon, kiwi, grape).

Physical exercises

Strengthening an erection will occur if you exercise regularly. Daily exercise helps increase blood circulation in the genital area and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with bent knees. First, take 12 quick and deep breaths. Then move your hips vigorously from side to side for 1 minute.
2. Lie on the floor, try to lift your legs so that your toes touch the floor behind your head.
3. Standing against the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that the feet do not come off the floor.

Daily walks over long distances have a good effect.

Massage

There is a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always sufficient, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.

With sexual dysfunctions, a good effect can be achieved by massaging distant parts of the body that are reflexively connected to the sexual system, leading to normalization of its function. These can be sessions performed by a massage therapist:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
• segment massage- performed by a specialist, this type of action stimulates the blood circulation in the small pelvis, the activity of the reproductive system, allows you to quickly increase the satisfaction of sex.

How can you even improve an erection with massage? You can increase erectile function and strength at home with the help of cans. If you use can massage properly, it can increase blood circulation in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on hormonal centers in the brain, which increases the sensitivity and satisfaction of intercourse.

Any near person helps to improve the erection and raise its quality with the help of cupping massage. This requires suction cups with rubber and a massage cream.

In case of sexual dysfunctions, a good effect can be obtained from massage.

Cupping massage is performed in a man's position on the abdomen. The skin in the lumbosacral area is lubricated with massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, gently move up along the spine to the end of the lumbar zone and try not to break its density. Then the can is also moved down slowly and carefully.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, lift the can vertically up in the direction of movement of the venous blood. After the session, persistent redness appears on the skin as the skin vessels expand. At the same time, there is a maximal reflex dilation of the vessels that transport blood to the small pelvis.

The inflow of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. By performing a can massage at home, you can improve the strength, increase the duration of an erection.

Physiotherapy procedures

Physiotherapy procedures, chosen correctly for each patient, help to improve sexual function. How to increase the time of an erection using physiotherapy can only be suggested by the attending physician.

Depending on the condition of the patient, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:

• elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives in the collar zone, electrosleep, etc. ;
• restore blood circulation and normal nutrition of tissues in the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud therapy;
• stimulation of synthesis and secretion of hormones in the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general-transcerebral ultra-high-frequency therapy, ozone treatment; this in turn can increase the duration of an erection significantly.

An excellent result can be achieved with the help of spa treatment. Here, hardware types of physiotherapeutic procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise an erection to a new level to achieve full satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he chooses the most appropriate sanatorium for a given patient.

Reflexology

Thousands of years of experience in Chinese medicine have now been adopted by the whole world. The influence of the acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male potency, even without the use of drugs.

Reflexology course allows you to achieve maximum improvement in sexual performance.

Ancient Chinese physicians believed that the CHI energy moves along the meridians, which is responsible for the work of all organs and systems; modern medicine explains the healing effect of a reflex connection between AT and various internal organs. AT is affected by:

• acupuncture;
• point massage;
• moxibustion (heating) with wormwood cigarettes and some other methods.

Psychotherapy

This is the most important component in the complex treatment of erectile dysfunction as it is always accompanied by neurotic disorders. Even in cases where there is a clear link between the disease of the cardiovascular system and ED, symptoms of neurosis end over time. Against this background, a man loses self-confidence, leading to failures not only in bed but also at work and in communication with others.

The course of psychotherapy allows you to restore mental balance, increase self-esteem, improve family and social ties and maintain a stable neuropsychiatric state.

Drug treatment

How to increase the duration of an erection with the help of drugs, the attending physician can say only after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man increase the duration of an erection, even in the most difficult and advanced cases.

The most effective agents for improving erectile function and achieving a stable erection are currently considered as drugs from the group of inhibitors of FED-5 (phosphodiesterase type 5 enzyme).

The action of these drugs is associated with the suppression of the function of the enzyme, which breaks down the substance responsible for the rapid relaxation of the smooth muscles of blood vessels and the blood flow to the genitals, that is, for the development of an erection. The drugs in this group can significantly improve erection and improve quality of life.

IFED-5 can only be bought at a pharmacy by prescription from a doctor. They are good for increasing the duration of an erection, but are contraindicated in serious diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken concomitantly with nitroglycerin and antihypertensive drugs - this can lead to a sharp drop in blood pressure and fainting.

Erectile drugs can be purchased over the counter without a prescription.

Get rid of bad habits

Another important condition for improving erectile function is a complete change in your lifestyle. Which sexologists and urologists recommend:

• smoking cessation - nicotine tightens blood vessels, makes them brittle, which negatively affects the genital area;
• rejection of alcoholic beverages - ethanol interferes with the work of the brain, nervous system, adversely affects the cardiovascular system, leading to a decrease in strength;
• active pastime - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, leading to unstable erection, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least an hour and a half every day. Swimming, cycling, jogging will be helpful.

To maintain sexual activity for many decades and not experience errors in this area, follow the advice of urologists and andrologists.

If you understand these moments as early as possible, consult with specialists and apply all kinds of harmless drugs with the aim of correcting male strength, then you can remain an excellent lover until your venerable age.