Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing strength and increasing pleasure in sexual relations. A special place among such means is occupied byusefulproducts for men, which performs several functions simultaneously: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system at the right level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that increase strength contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: shellfish, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect further with the help of spices.
Fish and shellfish
Fish and shellfish are considered to be the most effective in increasing potency due tohigh content of zinc, high-quality protein as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Products for Men). He participates in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency is manifested by a decrease in strength and vitality in general.
Fish and shellfish include invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, clams;
- Shellfish: crabs, shrimps;
- Octopuses: squids, octopuses;
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing strength: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, along with oysters, are considered a classic dish to increase strength, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The flower also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the function of the gonads.
In addition, to maintain normal strength, a man needs protein, and eggs are absorbed by almost 100%. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for potency food. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine system, stimulate the work of the gonads.
The following nuts are most useful for strength:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachios;
- Walnuts;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the seeds for strength, pumpkin seeds are the most useful - they are valuable for their high zinc content. But in addition to this element, there are many other nutrients that are necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of technical hemp, flax, chia, sprouted oats and wheat are also useful for strength.
Meat products
In animal and poultry meat, there is a little cholesterol that scares everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase strength, choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are obese, bad cholesterol and carcinogens.
To maintain strength, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs, stews.
- rabbit meat. 21% better than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, vitamins from group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful for increasing strength, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- turnip, carrot, pumpkin;
- Tube;
- stewed tomatoes;
- shallots;
- Celery;
- romaine lettuce, rocket, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food must be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruit and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase strength, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
The strength is improved if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to increasing the strength:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Come on.
Turmeric (turmeric) is also useful for strength.
by-products
Few men consume byproducts on a regular basis. However, they are the most available source of bioactive substances valuable for potency. The most common by-product is honey. It can be added to breakfast cereals, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to improve potency are advised to use one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male strength from honey, walnuts, propolis and pollen
Fish and shellfish
Marine products for strength in men traditionally occupy the first line of the list. They have a high content of zinc, which is indispensable for the male reproductive system, as well as selenium, vitamins C, E, group B. Fish and shellfish are also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids from the omega 3-6-9 series.
Dopamine-filled lobsters and oysters are classic examples of marine aphrodisiacs. It is problematic to include these foods in your daily diet, but as a main course in a romantic dinner, they are very appropriate. Under favorable conditions, their exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but are contraindicated in men with gastritis on the basis of low acidity, with reduced immunity and diabetes.
You can enrich the body with active substances and increase strength while relaxing by the sea, where large quantities of trepangs (sea cucumbers), various algae, rays and shark meat are offered, which contain natural libido-stimulating agents.
Flounder, mackerel, shrimp, squid improve strength, but the benefits of these products remain if they are prepared correctly - steamed, grilled or boiled.
Fast-acting potency products - are there any?
Instantly activating the power by eating a certain food product does not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh fish and shellfish, sour cream, nuts are suitable for this.
From vegetables, the roots of ginger, horseradish, parsley and garlic are most useful for a quick improvement of strength. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per50 ml of milk.
- On ginger: 400 g of root per1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase the excitement, it is enough to drink 30-50 g.
Alcohol tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve strength just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume fresh parsley and celery, but also to freeze for the winter (there are many nitrates in greenhouse products).
The effect of diet on male power
A man is what he eats, and a man's strength in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way that it ensures a regular intake of the entire set of compounds that the body needs.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and grains must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the consumption and distribution of food.
In order for the diet to give maximum benefit, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe moisture loss (in summer, with significant physical exertion, when visiting a steam bath);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of consumed food (you can not drink earlier than 30-40 minutes after eating);
- the less intensive and prolonged processing the product is subjected to, the more useful properties it will retain;
- you must eat natural simple food, avoid ready-made products that contain additives (preservatives, flavoring agents, flavor enhancers);
- you should observe the daily routine and the way of eating: you should eat at the same time, with short intervals in small amounts.
Products that reduce potency
For strength, products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fat. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and a decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fat to 1% of daily calories.
- Sweet. Those with a sweet tooth do not know health problems until they are faced with obesity and the threat of developing diabetes. Elevated blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in smoke liquids and vapors negatively affect the function of the testicles. The synthesis of testosterone is reduced, followed by a deterioration of strength.
Huge damage to the force causes beer. A rare man does not get a bulky stomach and enlarged mammary glands due to his regular use. Beer disrupts the hormonal background, there is a bias towards estrogens, strength decreases, the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails as well as carbonated drinks and other popular lemonades.