Products for male potency

The situation in which the morning erection disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase strength, because he has an erection and libido, and then everything is fine - a kind of collective image thatis most consistent with modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin (without a stomach and with a thin waist) man in his prime.
2. Trained and hardy.
3. Fully nourished - that is, providing oneself with a complete range of vitamins, microelements, acids with the inclusion of products that are important for strength, containing zinc, iodine (iodized salt, for example, has a positive effect on the restoration of strengthin Men).

4. To lead a healthy lifestyle without abuse (light drinker, non-smoker, does not take medication, does not "lean" on fast carbohydrates).
5. Does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary system.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have regular sex, but don't exhaust yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. To know how to increase strength using replacement therapy during the onset of age-related androgen deficiency, as well as to know how to quickly increase strength with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's strength drops to threshold values, because according to various estimates, only 10-15% of men clearly experience signs of age-related androgen deficiency. But now the male menopause is conditionally divided into three forms:

• 40-45 years - an early decline in strength due to a sharp drop in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - late age-related androgen-dependent decline in strength.

Nutrition and physical activity

A waist greater than 94 cm is already cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through connection with systemic organic diseases: diabetes mellitus, pathologies of blood vessels, heart, etc.

But it is very difficult to achieve an improvement in strength only by restricting food. On the contrary, restrictions are not very effective and can backfire. In itself, severe food restrictions are perceived as a constant stress factor to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, when it comes to diet, genetic predisposition accounts for up to 70% of addiction, according to various estimates. This means that a person with their eating behavior is most likely able to control a not very large range of growth and decline in body weight. Lost kilos almost always come back in the long run. A person is obliged to do at least what depends on him.

The way out is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will make it possible to increase the strength of men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything gets out of hand, or when a rapid erection with a rapid fading of desire interferes with full-fledged sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and increase sexual influence on a partner.

To both control an erection and "reserve" strength for the future, the Taoists came up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - a man, by an effort of will and muscle contraction, raises it along the spine, then returns it back, thereby improving strength.

Control over ejaculation, within the framework of this technique of "strengthening", is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience several orgasms during one intercourse, which, due to increased strength in men, cancontinue for any length of time. long time.
2. Controlling sexual behavior gives an increase in strength due to the fact that a man's body uses less energy during ejaculation. Adherents of the doctrine consider it expedient to minimize the number of discharges that complete intercourse, and after 60 years to completely cancel this method of obtaining discharge, which is useful for strength. Supporters of this theory are sure that the "economic condition" will both restore an erection and give an increase in strength even in elderly people.

Fast erection, weak erection with the Taoist approach is also not a problem. The technique of introducing a flaccid penis, which has been given the poetic name "snake charm", contributes to an improvement of the erection occurring directly during contact with a partner.

Within the framework of the old tradition, until how many years the strength remains in men, it depends only on the men themselves: their ability to get to the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormone production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. But sexologists support the idea of improving the strength of men, for example, by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the gonads remain active.

Even a weak strength does not mean that nothing should be done. With a weak strength, the strengthening of the work of the glands also depends on the man's endurance and constancy. And vice versa - after the cessation of the common practice of having sex in old age, it is very problematic to resume the former activity.

How to make a diet to strengthen male power

The delicate problem of reducing potency currently affects at least a third of the full half of the male population on the planet. This is due to adherence to bad habits, lack of physical activity, poor quality food and many other aspects.

Almost every man, when problems of this kind arise, quickly seek to solve them with the help of synthetic substances, which is not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Products to increase potency, also called aphrodisiacs, can well cope with the problem of impaired erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have exciting properties.

Nutrition to strengthen strength

The maximum assimilation of these nutrients occurs when they are received through the consumption of food. E. g:

• Vitamins of group A, B, C, E. They have a beneficial effect on the nerve impulse system, which significantly increases their permeability and thereby increases the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material upon which the solid foundation of the human body is literally based.

Each of the elements included in the list above is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level, or, if necessary, restore weakened strength.

Important! Do not forget that a healthy lifestyle categorically excludes all bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help to increase potency in men.

Fish and shellfish

The most useful seafood for men's health, which is rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:

• prawns;
• oyster;
• marine fish, such as flounder.

Important! The most useful shellfish for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat food prepared by frying in a large amount of oil.

Vegetables

To quickly increase male erectile function, it is recommended to regularly eat such types of vegetables as, for example:

• Onion. It helps restore blood circulation, prevents the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instant. It can be used both as a fragrant additive to ready-made dishes and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemolymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and arouse sensuality. It is necessary to use natural fresh tomatoes grown under natural conditions and positively affects the body.
• Celery. On the basis of rhizomes and stems, various types of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase erection. For example, here is a recipe for a very tasty drink that stimulates sexual desire and activity: dissolve a coffee spoon of powder from dried celery rhizomes in a cup of hot chocolate. Eat hot immediately before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them in their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses or during long-term storage lose most vitamins and minerals.

by-products

Some of the health benefits of this food include:

• Strengthening the body's immune forces, activation of the processes for restoration and regeneration of cells and tissues, increased resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• Byproducts also have powerful stimulant properties that sometimes increase the quality and duration of intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is best to pay attention to products such as:

• veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty lunch. However, one should not forget that the amount of animal food in the diet should not exceed a third of it. The other two parts must be foods of vegetable origin. Only if these rules are observed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not give the desired result if the basic aspects of a healthy lifestyle are neglected. Exclusion of bad habits, moderate exercise, eating only high-quality natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and strength. An unbalanced diet, which includes fast food products, such as dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is unable to replenish the substances necessary for the body, and, if eaten constantly, will affect people'shealth negatively.

To improve health and sexual function, you should abandon low-quality products and prefer natural products that increase potency.

What foods increase strength?

Fish and shellfish

Fish and shellfish have a high content of zinc and selenium - the most important minerals that affect men's sexual function. Fish and shellfish such as flounder, mackerel, salmon, prawns, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, fatty marine fish contain omega-3 and omega-6, essential fatty acids involved in testosterone biosynthesis.

nuts

To maintain health, men are advised to consume nuts for strength every day. Here the question arises: which of them are useful for men, and do they have the same beneficial effect? All types and varieties of nuts are a good option for a snack, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The species presented include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins from group B, C, K, E.

Despite the undeniable advantages of all variants of the presented product, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used for prevention and fight for normal strength.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and minerals, vegetable protein, essential oils and fibre. The rich internal composition and the content of significant doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing strength is a mixture of nuts with honey (walnut is required), after chopping the nuts for easier digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

Green

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach contain, in addition to the organic vitamin and mineral composition, plant analogues of male sex hormones (androsterone).

Egg

Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, because their digestibility is worse and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to be deposited on the walls of blood vessels, leading to atherosclerosis and blockage of blood vessels. Nutritionists have long debated how many eggs to consume: some argue that two eggs every other day is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising higher. .

Garlic and onions

Garlic and onions increase blood circulation to the genitals, activate the production of testosterone, increase strength, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium, which is necessary for men. For their properties in increasing sexual desire in monasteries it was forbidden to eat onions.

Meat

Meat dishes are only 35-40% animal proteins. They also contain minerals, water, vitamins. All participate in the activity of the male reproductive organs. The strength is at a high level precisely because of the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks of hormone molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, but only enter them correctly in the menu.

In ancient times, meat was the main source of male power. And it is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you must know the measure when you eat meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat non-fatty (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary vitamins and minerals for strength and are a prophylactic against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and clams

Oysters are considered to be the champion in zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish to improve erectile function were attributed to a high content of organic zinc, but recent studies have found that, in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, as a significant part of the amino acids are lost during the heat treatment. Scientists note that the molluscs caught in the spring have the highest concentration of amino acids, as the molluscs are actively reproducing during this period.