For full function, a man's body must receive all nutrients in time and in the right volumes: proteins, fat, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that lead to a lack of certain substances in the body.
For example, smoking is destroying vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers when large amounts of ethyl alcohol in the body.Therefore, it is not necessary to talk about the correct operation of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuables is affected by tension, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and lack of fluid.Therefore, two ways of normalizing the strength and reproductive function of a person can be distinguished:
- Minimize external factors that poorly affect metabolism;
- To compensate for the lack of beneficial substances in rational nutrition and take special vitamin-mineral complexes.
In this article we will stay in more detail on the second point.
What vitamins do a man need normal strength
Vitamins are low molecular weight compounds that the body needs in a microscopic amount, but their deficiency immediately affects the quality of life, including sexual.What vitamins should be in a man's diet?
Holekalciferol
The main vitamins for erection are one of group D (ergocalciferol, cholecalciferol, etc.).These drugs are needed for the production of sex hormones - especially testosterone.Without them, a man's reproductive system is unable to work.Lack of group D vitamins is manifested in increased excitability, irritability, poor fall asleep and depressive state.With deep deficiency, an erection occurs reduced, muscle weakness occurs.
To compensate for vitamin D reserves, every man must spend more time in the sun in the summer.In winter it is left to eat fatfish, dairy products, eggs, butter, cod liver.
The daily dose of a man is 400 cobleciferol.
In large quantities, vitamin D and other valuable substances are found in such a cocktail for strength:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 tsp.Liquid honey.
Whip and drink everything 1 hour before a romantic date.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply crucial to a man.Without fat -soluble compounds hiding under this name, the pituitary gland, testicles, adrenal glands, prostate and other endocrine glands are unable to work normally.
With a lack of vitamin E, infertility develops as the operation of the epithelium of the testicles is disturbed where sperm battles.
As a result of insufficient synthesis of sex hormones, libido disappears - the man doesn't care about sex.
Increases erection, improves spermatogenesis, promotes the development of healthy and morphologically normal spermatozoa regular use of unrefined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (Tocopherol) in capsules and the same fish oil.Dose - 300 mg perDay 2 weeks.Sources of natural origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed in the presence of zinc.This track element is contained in seafood, poultry meat, pumpkin seeds, onions and garlic.A man must receive at least 15 mg of zinc per day.Day.
It improves the sexual function of such a simple salad that contains a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tsp.wine vinegar;
- 2 tbsp.l. Unrefined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to relieve bitterness, cool.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of drugs is referred to as vitamin A. With its deficiency, immunity, epithelial tissue and vision decrease.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in the formation of sperm and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should come with food: orange and yellow vegetables and fruits, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that heat treatment destroys carotene.
At pharmacies you can buy an acetate tocopherol in the form of an oil resolution, capsules or as part of multivitamin dragons.The daily dose of a man is 1700 mcg or 30-50 thousand IE.A good option is a drug that contains vitamins A and E (2 capsules per day) and all the same fish oil.
A recipe for increasing strength with vitamin A is this:
- A piece of pumpkin weighing 150 g;
- 1 large sour apple;
- 1 carrots;
- Fat cream fraiche;
- Sugar to taste.
Tear the ingredients on a fine tear, season with cream fraiche and sugar.
Ascorbic acid
One of the most important organic compounds to normal metabolism whose benefits are invaluable to the body.If we talk about strength, it depends largely on the synthesis of neurotransmitters: dopamine, serotonin, endorphins, without which a person is unable to enjoy sex.Vitamin C is involved in their formation.In one of the medical studies, it was proven that the use of 1 g of ascorbic acid per day.Day increases mobility and concentration of sperm (30 and 60%respectively).
A large amount of this compound is contained in Bulgarian pepper, black currant, kiwi, citrus fruits.In winter, fresh feathers of green onions are stored from vitamin C deficiency, it is recommended to grow it at home and regularly eat.
Vitamin C at the pharmacy can be purchased in the form of dragons, powder, glucose tablets.The usual dosage for a man is 100 mg per man.Day.Ascorbic acid is included as one of the ingredients as part of different vitamin-mineral complexes for men.
To maintain a stable erection, increased male force, it is recommended to use Blackmorrhea -Spiritus before an intimate date:
- a half-pound berries and 3-5 leaves of rips;
- A bottle of vodka;
- Half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, place the leaves there, pour vodka, tightly tightly, insist a month and a half in a dark place, load.Pour syrup prepared by sugar and water, pour it into bottles and insist in another week.
Such a liquor should be drunkenly cooled 15 minutes before sex, it is worth treating them and your lady who will definitely appreciate the fragrant drink.
Important!
Do not miss alcohol-50-100 ml of such spirits is enough to arouse desire.
Vitamin B.
This is a comprehensive and heterogeneous group of substances united by regulating work in the central and peripheral system.Without vitamins in Group B, the synthesis and exchange of many neurotransmitters and hormones is impossible.With their deficiency, various sexual and nervous disorders develop anemia.
Basic vitamins:
- B1 - Increasing Sexual Activity;
- B2 and B4 - Ejaculation regulation;
- B3, B8 - Normal blood supply to the penis substances;
- B5 - to enjoy sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - Rejuvenation of the body;
- B9, B10, B11 - Improving sperm quality, increasing the number of young and healthy semen;
- B17 - Extension of intercourse, prevention of prostate cancer.
These vitamins are found in cereals, liver, milk, egg yolk, green vegetables, beer yeast, meat, bananas.
At pharmacies you can find B complexes.You need to take them strictly according to the instructions after hearing a doctor.
To restore and maintain at the right strength level, it is useful to regularly use a simple bowl, rich in group B vitamins: a sandwich with tuna on grain bread.Fat whole grain bread (or with bran) with a thin layer of mayonnaise, lay the can of tuna with a fork.From above - a thin slice of tomato and cheese.Heat in the microwave 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids needed for the production of testosterone (these compounds are especially in fish oil).
Vitamin-mineral complexes for male health
In addition to products and individual pharmacy's vitamin preparations, there are multi -component complexes for men.Their reception is assigned as one of the points in the program to improve strength and raising libido.
Typically, male vitamins for strength contain plant components, in addition enriched with vitamins and minerals.Here is the assessment of the most popular drugs today.
- The vitamin complex to improve erectile function, treat stress impotence and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other plant extracts that are useful for strength, as well as vitamin E, l-arginine, zinc, vitamin B;
- Bad in addition to the vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good drug with an optimally chosen relationship between components.Helps tackle increased physical and emotional stress, improves metabolism, normalizes hormonal background;
- A substance based on wheat germ oils.Contains vitamin E, B, D, a selenium, zinc, phytosterins, omega-3 and 6 fatty acids.Improve libido and strength, stimulate the production of testosterone;
- A general strength with ginseng root, rhodiola pink and vitamin C. It is recommended for erectile dysfunction, poor spermogram, sexual problems caused by neurasthenia;
- A complex that strengthens the immune system that protects against free radicals and stimulates the work of sex gland.It consists of three types of tablets that contain different components.The tablets are accepted separately at different times of the day.It is recommended to prevent erectile dysfunction or as part of the complex therapy of sexual impotence in men.
Pink Tablet: Ginseng, Vitamins A, C, B1, B9, Copper and Iron, L-Taurine.
Blue: Vitamins E, B2, B6, Carotine, Zinc, Iodine, Manganese, Selenium, Magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.